Vegan Grilled Steak Kabobs
Fire up the grill for these irresistible Vegan Grilled Steak Kabobs, a plant-based twist on a classic favorite! Featuring hearty marinated tofu cubes paired with vibrant bell peppers, red onions, and zucchini, these kabobs pack all the smoky, savory flavors you love in a healthy vegan recipe. The tofu is infused with a robust marinade of vegan Worcestershire sauce, soy sauce, balsamic vinegar, and smoky paprika, delivering a rich “steak-like” taste straight from the flame. Perfectly charred and garnished with fresh parsley, these kabobs are ideal for summer cookouts or quick weeknight dinners. Quick to prepare and loaded with protein and veggies, they’ll be a hit at your table!
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Recipe Information
Ingredients
- 16 oz firm tofu
- 2 large red bell peppers
- 2 large green bell peppers
- 2 medium red onions
- 2 medium zucchini
- 1/4 cup vegan Worcestershire sauce
- 1/4 cup soy sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons fresh parsley
- 12 bamboo skewers
Instructions
Press the tofu to remove excess moisture. This can be done by placing the tofu between two plates with a heavy object on top for at least 15 minutes.
Cut the tofu, bell peppers, onions, and zucchini into bite-sized squares, about 1.5 inches each.
In a large mixing bowl, combine vegan Worcestershire sauce, soy sauce, balsamic vinegar, maple syrup, olive oil, garlic powder, smoked paprika, black pepper, and salt. Stir well to make a marinade.
Add the tofu cubes to the marinade, ensuring they are well-coated. Allow them to marinate for at least 20 minutes, stirring occasionally.
If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
Preheat a grill to medium-high heat.
Thread the marinated tofu, red bell peppers, green bell peppers, red onions, and zucchini onto the skewers, alternating between the vegetables and tofu.
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the vegetables are tender and have a nice char.
Garnish with chopped fresh parsley before serving.
Serve hot and enjoy your Vegan Grilled Steak Kabobs!
Nutrition Facts
Calories |
1262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7600 mg | 330% | |
| Total Carbohydrate | 146.2 g | 53% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 98.0 g | ||
| Protein | 69.5 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 928 mg | 71% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 3907 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
