Vegan Grilled Chicken Skewers with Lemon Herb Marinade
Transform your grilling game with these delectable Vegan Grilled Chicken Skewers with Lemon Herb Marinade! Perfectly marinated extra-firm tofu simulates the savory tenderness of classic grilled chicken while soaking up vibrant flavors from a zesty blend of lemon juice, olive oil, garlic, and fresh herbs like parsley, rosemary, and thyme. Paired with colorful vegetables—sweet red bell peppers, juicy cherry tomatoes, and crisp zucchini—these skewers offer a wholesome and visually stunning plant-based alternative that sizzles with flavor. Easy to prepare, ready in 30 minutes, and ideal for summer barbecues or weeknight dinners, this recipe is a crowd-pleaser that’s sure to delight vegans and non-vegans alike. Serve them straight off the grill with a squeeze of fresh lemon or a sprinkle of chopped herbs for a meal that’s as refreshing as it is satisfying.
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Recipe Information
Ingredients
- 16 oz Extra-firm tofu
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 1 tbsp Maple syrup
- 3 cloves Garlic cloves, minced
- 2 tbsp Fresh parsley, chopped
- 1 tbsp Fresh rosemary, chopped
- 1 tbsp Fresh thyme, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 medium Red bell pepper, cut into 1-inch pieces
- 1 medium Zucchini, sliced into thick rounds
- 1 cup Cherry tomatoes
- 10 skewers Wooden skewers, soaked in water
Instructions
Press the tofu: Wrap the tofu block in a clean kitchen towel and place a heavy object on top (such as a cast-iron skillet) for about 15 minutes to remove excess moisture.
Prepare the marinade by whisking together lemon juice, olive oil, maple syrup, minced garlic, fresh parsley, fresh rosemary, fresh thyme, salt, and black pepper in a small bowl.
Once pressed, cut the tofu into approximately 1-inch cubes.
Place the tofu cubes in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring all cubes are well coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
While the tofu is marinating, prepare vegetables by cutting the red bell pepper into 1-inch pieces and slicing the zucchini into thick rounds.
Preheat the grill to medium-high heat, approximately 375°F (190°C).
Thread the marinated tofu cubes, red bell peppers, zucchini slices, and cherry tomatoes onto the soaked wooden skewers, alternating between tofu and vegetables.
Place the skewers on the preheated grill and cook for 12-15 minutes, turning occasionally, until the vegetables are charred and tender, and the tofu has grill marks.
Remove skewers from the grill and serve immediately. They can be served with additional lemon wedges or fresh herbs for garnish, if desired.
Nutrition Facts
Calories |
1350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.9 g | 120% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2468 mg | 107% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 32.0 g | ||
| Protein | 77.1 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3205 mg | 247% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2454 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
