Nutrition Facts for Vegan grilled cheeze sammiches
Blog Research API Download App

Vegan Grilled Cheeze Sammiches

Image of Vegan Grilled Cheeze Sammiches
Nutriscore Rating: 49/100

Indulge in the ultimate comfort food with these Vegan Grilled Cheeze Sammiches, a dairy-free twist on the classic grilled cheese sandwich. Made with perfectly golden sourdough bread, creamy vegan cheese slices, and a touch of garlic powder and nutritional yeast for a burst of umami, these sammiches promise a crispy exterior and gooey, melty center. Optional fresh basil leaves or spinach bring a pop of freshness, while a hint of dijon mustard can add subtle tangy notes. Quick and easy to prepare in under 15 minutes, this recipe is perfect for a cozy lunch or snack that’s big on flavor, cruelty-free, and entirely plant-based. Ideal for vegans and anyone craving a cheesy treat without the dairy, these sammiches are best served piping hot with your favorite soup or salad on the side!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
13 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 slices sourdough bread (or bread of choice)
  • 4 slices vegan cheese slices
  • 2 tablespoons vegan butter
  • 1 teaspoon dijon mustard (optional)
  • 0.5 teaspoon garlic powder
  • 1 teaspoon nutritional yeast
  • 4 leaves fresh basil leaves or spinach (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Spread a thin layer of vegan butter on one side of each slice of bread. Ensure the butter is evenly distributed for a golden, crispy finish.

2

Sprinkle the buttered sides with a pinch of garlic powder and nutritional yeast for added flavor.

3

If using, spread a light layer of dijon mustard on the unbuttered side of two slices of bread.

4

Place a slice of vegan cheese on the unbuttered side of each of the two 'base' slices of bread.

5

If using, add fresh basil leaves or spinach on top of the cheese slices.

6

Top with another slice of vegan cheese and close the sandwiches with the remaining slices of bread, buttered side facing out.

7

Heat a non-stick skillet or cast iron pan over medium-low heat. Once warm, place the sandwiches onto the pan.

8

Cook for 3–4 minutes on one side until golden brown and crispy. Press down gently with a spatula to help the cheese melt.

9

Flip the sammiches carefully and cook for another 3–4 minutes until the second side is golden and the cheese has melted.

10

Remove from heat, let sit for a minute to cool slightly, then slice the sammiches in half and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
441
cal
10.7g
protein
45.6g
carbs
22.5g
fat

Nutrition Facts

1 serving (139.1g)
Calories
441
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1085 mg 47%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 3.1 g 11%
Total Sugars 1.4 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 333 mg 26%
Iron 2.5 mg 14%
Potassium 114 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
10.0%%
47.3%%
Fat: 405 cal (47.3%%)
Protein: 85 cal (10.0%%)
Carbs: 365 cal (42.7%%)