Vegan Grilled Barramundi with Lemon Herb Butter
Elevate plant-based dining with this delectable vegan grilled barramundi, crafted from perfectly pressed tofu fillets and infused with bold, citrusy flavors. Marinated in a zesty blend of soy sauce, lemon juice, garlic, and olive oil, the tofu takes on a tender, fish-like texture before being grilled to perfection, boasting beautiful char marks. The pièce de résistance is the luxurious lemon herb butter—made with vegan butter, fresh parsley, dill, and bright lemon zest—that melts atop the fillets, adding layers of rich, fragrant flavor. Garnished with fresh lemon slices, this dish is a feast for the senses and makes a stunning centerpiece when served with steamed vegetables or quinoa. Ideal for vegans and seafood lovers alike, this is an innovative, guilt-free way to enjoy the essence of grilled barramundi. Keywords: vegan grilled barramundi, tofu fillets, lemon herb butter, plant-based seafood, vegan grilling recipes.
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Recipe Information
Ingredients
- 2 blocks Firm tofu
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 2 Garlic cloves, minced
- 0.25 cup Vegan butter
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Lemon slices
Instructions
Press the tofu blocks for at least 30 minutes to remove excess moisture. After pressing, cut each block into 4 even fillets, resembling barramundi fish fillets.
In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, and minced garlic. This will serve as the marinade for the tofu.
Submerge the tofu fillets in the marinade, ensuring they are fully coated. Let them marinate for at least 20 minutes to absorb the flavors.
While the tofu is marinating, prepare the lemon herb butter. In a small bowl, combine the vegan butter, fresh parsley, fresh dill, lemon zest, salt, and black pepper. Mix until all ingredients are well incorporated.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
Remove the tofu fillets from the marinade and place them on the hot grill. Grill each side for about 3-4 minutes or until grill marks appear and the tofu is heated through.
Once the tofu fillets are grilled, remove them from the heat and let them rest for a minute.
Top each tofu fillet with a generous dollop of the lemon herb butter, allowing it to melt slightly.
Garnish the dish with lemon slices for an extra burst of citrus flavor and freshness.
Serve immediately, paired with your favorite sides such as steamed vegetables or quinoa for a complete meal.
Nutrition Facts
Calories |
1373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.8 g | 141% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2843 mg | 124% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 11.9 g | ||
| Protein | 88.5 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1286 mg | 99% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
