Nutrition Facts for Vegan greek bougatsa

Vegan Greek Bougatsa

Image of Vegan Greek Bougatsa
Nutriscore Rating: 64/100

Indulge in the delightful, flaky goodness of Vegan Greek Bougatsa—a dairy-free twist on a beloved Greek pastry! This recipe features layers of crisp, golden phyllo dough enveloping a luscious semolina custard, infused with almond milk, vanilla, and bright lemon zest for a refreshing citrus kick. Lightly brushed with olive oil for extra crispiness and dusted with cinnamon and powdered sugar, each bite combines warm spice with creamy decadence. Perfect for breakfast, brunch, or dessert, this plant-based bougatsa is easy to prepare and ready in under an hour, making it an irresistible treat for any occasion. Vegan-friendly, Mediterranean-inspired, and effortlessly rich, this recipe is a must-try for phyllo pastry lovers!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 sheets phyllo dough (vegan)
  • 0.5 cup olive oil
  • 0.75 cup semolina flour
  • 3 cups almond milk
  • 0.5 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon zest
  • 0.25 teaspoon salt
  • 2 tablespoons powdered sugar
  • 1 teaspoon ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C).

2

In a medium saucepan, combine the almond milk, sugar, vanilla extract, and salt. Heat over medium heat until warm.

3

Gradually whisk in the semolina flour, stirring continuously to prevent lumps. Cook for about 5-7 minutes until the mixture thickens to a custard-like consistency.

4

Remove the saucepan from heat and stir in the lemon zest. Allow the custard to cool slightly.

5

Lay out one sheet of phyllo dough on a clean, dry surface. Using a pastry brush, lightly brush it with olive oil. Repeat this with 6 sheets, layering them evenly.

6

Spread the semolina custard evenly over the layered phyllo sheets, leaving a small border around the edge.

7

Layer and oil the remaining 6 sheets of phyllo, placing them on top of the custard layer.

8

Fold the edges of the phyllo inward to seal in the filling. Lightly brush the top with more olive oil.

9

Bake in the preheated oven for 25-30 minutes, until the phyllo is golden brown and crisp.

10

Remove from the oven and allow to cool for 10 minutes before slicing.

11

Dust with powdered sugar and cinnamon before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2818
cal
31.6g
protein
380.5g
carbs
134.1g
fat

Nutrition Facts

1 serving (1429.3g)
Calories
2818
% Daily Value*
Total Fat 134.1 g 172%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 12.5 g
Cholesterol 0 mg 0%
Sodium 1844 mg 80%
Total Carbohydrate 380.5 g 138%
Dietary Fiber 7.9 g 28%
Total Sugars 166.9 g
Protein 31.6 g 63%
Vitamin D 5.9 mcg 29%
Calcium 1266 mg 97%
Iron 8.2 mg 46%
Potassium 625 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
4.4%%
42.3%%
Fat: 1206 cal (42.3%%)
Protein: 126 cal (4.4%%)
Carbs: 1522 cal (53.3%%)