Nutrition Facts for Vegan graham bread
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Vegan Graham Bread

Image of Vegan Graham Bread
Nutriscore Rating: 67/100

Indulge in the wholesome goodness of Vegan Graham Bread, a soft and aromatic loaf that brings rustic charm to your table. Made with nutritious graham and whole wheat flours, this recipe is naturally sweetened with maple syrup and applesauce, lending it a subtle sweetness with no refined sugar overload. A warm blend of cinnamon and nutmeg adds cozy, spiced undertones, while optional chopped walnuts or pecans provide a delightful crunch. Perfectly moist and dairy-free, this vegan bread is easy to make in just an hour, making it a versatile addition to breakfast, snack, or dessert. Serve it plain, toasted, or with your favorite plant-based spread for a healthy and satisfying treat. Whether you're a fan of vegan baking or just looking for a hearty, homemade loaf, this recipe is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 grams Graham flour
  • 150 grams Whole wheat flour
  • 10 grams Baking powder
  • 5 grams Baking soda
  • 3 grams Salt
  • 5 grams Cinnamon powder
  • 1 gram Nutmeg powder
  • 100 grams Brown sugar
  • 60 ml Maple syrup
  • 120 ml Unsweetened applesauce
  • 240 ml Non-dairy milk (almond, soy, etc.)
  • 5 ml Vanilla extract
  • 50 grams Chopped walnuts or pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and lightly grease or line a 9x5-inch loaf pan with parchment paper.

2

In a large mixing bowl, combine the graham flour, whole wheat flour, baking powder, baking soda, salt, cinnamon powder, and nutmeg powder.

3

In another bowl, whisk together the brown sugar, maple syrup, applesauce, non-dairy milk, and vanilla extract until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.

5

If using, fold in the chopped walnuts or pecans to the batter.

6

Transfer the batter into the prepared loaf pan and spread it evenly.

7

Place the loaf pan in the preheated oven and bake for about 45 minutes or until a toothpick inserted into the center comes out clean.

8

Let the vegan graham bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

9

Slice and serve the bread once it has cooled. Enjoy it plain or with your favorite vegan spread.

Cooking Tip: Take your time with each step for the best results!
225
cal
5.6g
protein
44.1g
carbs
4.4g
fat

Nutrition Facts

1 serving (95.7g)
Calories
225
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 5.0 g 18%
Total Sugars 16.8 g
Protein 5.6 g 11%
Vitamin D 0.3 mcg 1%
Calcium 75 mg 6%
Iron 1.7 mg 10%
Potassium 209 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.0%%
9.4%%
16.7%%
Fat: 396 cal (16.7%%)
Protein: 223 cal (9.4%%)
Carbs: 1763 cal (74.0%%)