Vegan Gourd and Beef Curry
Delight in the bold flavors of this Vegan Gourd and Beef Curry, a plant-based twist on a classic comfort food! Packed with tender bottle gourd (lauki) and protein-rich vegan beef crumbles, this hearty curry simmers in a luscious coconut milk and vegetable broth base, infused with aromatic spices like curry powder, turmeric, and cumin seeds. The creamy, spiced sauce pairs perfectly with the subtly sweet gourd, while fresh ginger, garlic, and a burst of cilantro add layers of irresistible freshness. Ready in just 45 minutes, this gluten-free and dairy-free dish is ideal for weeknight dinners or cozy gatherings. Serve with lime wedges for a zesty kick and pair with your favorite rice or naan to soak up every drop of this satisfying vegan curry!
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Recipe Information
Ingredients
- 2 cups Bottle gourd (lauki), peeled and diced
- 1 cup Vegan beef crumbles
- 2 tablespoons Coconut oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 large Tomato, chopped
- 1 cup Coconut milk
- 1 cup Vegetable broth
- 2 teaspoons Curry powder
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh cilantro, chopped
- 4 pieces Lime wedges
Instructions
Heat the coconut oil in a large pot over medium heat.
Add the cumin seeds and let them sizzle for about 1 minute until aromatic.
Stir in the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and grated ginger, cooking for another 2 minutes.
Add the chopped tomato and cook until it softens, about 3 minutes.
Mix in the curry powder and turmeric, stirring well to coat the vegetables.
Add the diced bottle gourd and vegan beef crumbles to the pot.
Pour in the coconut milk and vegetable broth, stirring to combine.
Season with salt and black pepper.
Bring the mixture to a boil, then reduce the heat to low.
Cover the pot and simmer for about 20 minutes, or until the gourd is tender.
Stir occasionally to prevent sticking.
Taste and adjust the seasoning if necessary.
Remove from heat and garnish with fresh cilantro.
Serve hot with lime wedges on the side for an extra zing.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1070 mg | 47% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 10.3 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 794 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
