Vegan Golden Syrup Oats
Start your morning on a sweet and wholesome note with Vegan Golden Syrup Oats—a luxurious yet simple breakfast that’s both comforting and nutritious. Made with creamy rolled oats cooked to perfection in a blend of water and almond milk, this recipe is elevated by the rich caramel-like flavor of golden syrup, a touch of fragrant vanilla, and a warm hint of cinnamon. Topped with fresh banana slices, crunchy nuts, and optional berries, each bowl is a feast of textures and flavors. Quick to prepare in just 15 minutes, this plant-based dish is perfect for busy mornings or a leisurely weekend treat. Whether you're seeking a hearty vegan breakfast or a satisfying start to your day, these golden syrup oats are guaranteed to keep you coming back for more.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Unsweetened almond milk
- 2 tablespoons Golden syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 sliced Banana
- 2 tablespoons Chopped nuts (such as almonds or walnuts)
- 0.5 cup Fresh berries (optional)
Instructions
In a medium-sized saucepan, combine the rolled oats, water, and unsweetened almond milk.
Bring the mixture to a boil over medium heat, stirring occasionally.
Once boiling, reduce the heat to low and allow the oats to simmer for about 5 minutes, stirring frequently, until the mixture becomes thick and creamy.
Stir in the golden syrup, vanilla extract, ground cinnamon, and salt. Mix well to ensure all the flavors are evenly distributed.
Continue to cook for another 2-3 minutes, stirring continuously, until the oats reach your desired consistency.
Remove the saucepan from heat. Divide the oatmeal into two serving bowls.
Top each bowl with sliced banana and chopped nuts. Add fresh berries if desired for an extra burst of flavor.
Serve immediately and enjoy your delicious bowl of vegan golden syrup oats!
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 784 mg | 34% | |
| Total Carbohydrate | 111.4 g | 41% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 47.4 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 540 mg | 42% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 769 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
