Nutrition Facts for Vegan golden potato and tempeh casserole
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Vegan Golden Potato and Tempeh Casserole

Image of Vegan Golden Potato and Tempeh Casserole
Nutriscore Rating: 78/100

Get ready to elevate comfort food to a whole new level with this Vegan Golden Potato and Tempeh Casserole! This hearty, plant-based dish combines layers of tender golden potatoes, protein-packed tempeh, and a velvety, dairy-free creamy sauce infused with nutritional yeast, Dijon mustard, and a hint of smoked paprika for an irresistible umami flavor. Topped with a golden, crunchy layer of panko breadcrumbs, this casserole is baked to perfection, making it the ultimate vegan crowd-pleaser. Perfect for cozy dinners or as a stunning centerpiece for plant-based holiday feasts, this satisfying recipe is both wholesome and indulgent. Serve it with a sprinkle of fresh parsley for a pop of color and freshness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 medium golden potatoes
  • 8 oz tempeh
  • 2 tbsp olive oil
  • 1 medium yellow onion
  • 3 large garlic cloves
  • 2 cups unsweetened plant-based milk
  • 1 cup vegetable broth
  • 0.25 cup nutritional yeast
  • 2 tbsp cornstarch
  • 1 tbsp Dijon mustard
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley
  • 0.5 cup panko breadcrumbs
  • 1 tbsp vegan butter (optional, for breadcrumbs)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Peel and thinly slice the golden potatoes into 1/8-inch rounds. Use a mandoline slicer for uniform thickness if available.

3

Cut the tempeh into small cubes. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the tempeh cubes and sauté for 5-7 minutes until golden brown. Set aside.

4

Finely dice the onion and mince the garlic cloves. In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the onion until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute.

5

In a medium saucepan, whisk together plant-based milk, vegetable broth, nutritional yeast, cornstarch, Dijon mustard, smoked paprika, salt, and black pepper. Heat the mixture over medium heat, whisking constantly, until it thickens into a creamy sauce (about 5 minutes). Remove from heat.

6

Spread half of the sliced potatoes evenly in the prepared baking dish. Top with half of the cooked tempeh and half of the sautéed onion-garlic mixture. Pour half of the creamy sauce over the layers.

7

Repeat the layers with the remaining potatoes, tempeh, onion-garlic mixture, and sauce.

8

In a small bowl, combine the panko breadcrumbs with melted vegan butter (if using). Sprinkle the breadcrumbs evenly over the top of the casserole.

9

Cover the dish with aluminum foil and bake for 40 minutes. Remove the foil and bake uncovered for an additional 15-20 minutes, or until the potatoes are fork-tender and the top is golden brown.

10

Garnish the casserole with freshly chopped parsley before serving. Let it cool slightly before cutting into portions. Serve warm and enjoy!

⚡
Cooking Tip: Take your time with each step for the best results!
349
cal
15.3g
protein
46.7g
carbs
12.8g
fat

Nutrition Facts

1 serving (356.6g)
Calories
349
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Total Carbohydrate 46.7 g 17%
Dietary Fiber 6.8 g 24%
Total Sugars 3.2 g
Protein 15.3 g 31%
Vitamin D 0.8 mcg 4%
Calcium 181 mg 14%
Iron 2.9 mg 16%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
16.9%%
31.8%%
Fat: 693 cal (31.8%%)
Protein: 368 cal (16.9%%)
Carbs: 1118 cal (51.3%%)