Nutrition Facts for Vegan gluten-free blueberry muffins

Vegan Gluten-Free Blueberry Muffins

Image of Vegan Gluten-Free Blueberry Muffins
Nutriscore Rating: 52/100

Bursting with juicy blueberries and bright hints of lemon zest, these Vegan Gluten-Free Blueberry Muffins are a delightful treat that everyone can enjoy, regardless of dietary restrictions! Made with a wholesome gluten-free flour blend, almond flour for a tender crumb, and naturally sweetened with maple syrup, these muffins are both nutritious and indulgent. The recipe uses flaxseed to create a perfect vegan egg substitute and combines almond milk with apple cider vinegar for a dairy-free buttermilk, achieving a moist and fluffy texture. Quick and easy to whip up in just 40 minutes, these muffins are perfect for breakfast, snack time, or a sweet treat on the go. Enjoy these bakery-style delights fresh out of the oven or save them for a nutritious start to your day!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Gluten-free all-purpose flour blend
  • 0.5 cup Almond flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 2 tablespoons Ground flaxseed
  • 5 tablespoons Water
  • 0.75 cup Unsweetened almond milk
  • 1 teaspoon Apple cider vinegar
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Lemon zest
  • 1.25 cups Fresh blueberries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin pan with paper liners.

2

In a small bowl, mix the ground flaxseed with water and let it sit for 5 minutes to thicken, creating a flax egg.

3

In a large bowl, whisk together the gluten-free flour, almond flour, baking powder, baking soda, and salt.

4

In another bowl, mix the almond milk and apple cider vinegar, allowing it to sit for a couple of minutes to curdle, forming a vegan buttermilk.

5

Add the maple syrup, vanilla extract, melted coconut oil, and lemon zest to the vegan buttermilk.

6

Add the flax egg to the wet ingredients and mix thoroughly.

7

Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to over mix.

8

Fold in the blueberries gently, ensuring they are evenly distributed throughout the batter.

9

Evenly divide the batter among the muffin liners, filling each about 3/4 full.

10

Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

11

Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

12

Enjoy your delicious, vegan, gluten-free blueberry muffins!

Cooking Tip: Take your time with each step for the best results!
2083
cal
18.9g
protein
313.5g
carbs
94.4g
fat

Nutrition Facts

1 serving (892.3g)
Calories
2083
% Daily Value*
Total Fat 94.4 g 121%
Saturated Fat 51.8 g 259%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 2698 mg 117%
Total Carbohydrate 313.5 g 114%
Dietary Fiber 19.4 g 69%
Total Sugars 127.0 g
Protein 18.9 g 38%
Vitamin D 1.6 mcg 8%
Calcium 495 mg 38%
Iron 4.5 mg 25%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
3.5%%
39.0%%
Fat: 849 cal (39.0%%)
Protein: 75 cal (3.5%%)
Carbs: 1254 cal (57.5%%)