Vegan Garlic Yogurt
Indulge in the creamy, tangy goodness of Vegan Garlic Yogurt—your next go-to plant-based dip, dressing, or condiment. This recipe combines the velvety texture of unsweetened coconut yogurt with the bold flavor of fresh garlic and vibrant hints of lemon juice and dill, all brought together with a cheesy umami boost from nutritional yeast. Quick to prepare in just 10 minutes, this dairy-free garlic yogurt is perfect for enhancing roasted veggies, salads, or pita bread. With its wholesome ingredients, easy preparation, and refreshing taste, this vegan creation is sure to become a favorite in your kitchen. Chill it for a burst of melded flavors you won’t resist!
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Recipe Information
Ingredients
- 1 cup unsweetened coconut yogurt
- 2 cloves fresh garlic
- 1 tablespoon lemon juice
- 1 tablespoon nutritional yeast
- 2 teaspoons olive oil
- 1 tablespoon fresh dill
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by peeling the fresh garlic cloves. Use a garlic press or finely mince the garlic by hand.
In a medium-sized mixing bowl, add the unsweetened coconut yogurt.
Add the minced garlic to the bowl containing the coconut yogurt.
Pour in the lemon juice and olive oil.
Add nutritional yeast for a cheesy, umami flavor.
Chop the fresh dill finely and add it to the mixture.
Season the yogurt with salt and black pepper.
Using a whisk or a spoon, thoroughly mix all the ingredients until they are well combined and the mixture is creamy.
Taste and adjust seasoning if needed, adding more salt or lemon juice according to your preference.
Transfer the vegan garlic yogurt to a serving dish or an airtight container if you're preparing in advance.
Chill in the refrigerator for at least 20 minutes before serving to allow the flavors to meld together.
Serve as a dip, dressing, or condiment. Enjoy!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.0 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
