Nutrition Facts for Vegan garlic knots
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Vegan Garlic Knots

Image of Vegan Garlic Knots
Nutriscore Rating: 66/100

Forget everything you know about indulgent bread recipes—these Vegan Garlic Knots deliver all the buttery, garlicky goodness you crave, but without any dairy! Made from a simple yeast dough that’s perfectly soft and fluffy, these knots are brushed with a rich vegan garlic butter infused with freshly minced garlic, aromatic parsley, and a hint of black pepper. With just 20 minutes of prep time and a golden finish after a quick bake, these knots are a crowd-pleasing appetizer or the ultimate sidekick for pasta nights. Whether you're vegan or simply looking for a dairy-free twist on a classic, these garlicky delights will have you reaching for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2.5 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 tablespoon Organic sugar
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 2 tablespoons Olive oil
  • 4 units Garlic cloves, minced
  • 2 tablespoons Vegan butter
  • 2 tablespoons Parsley, chopped
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Mix well to ensure the dry ingredients are evenly distributed.

2

Add the warm water and olive oil to the dry ingredients. Stir the mixture until a dough begins to form.

3

Transfer the dough onto a lightly floured surface. Knead the dough for about 5-7 minutes or until it becomes smooth and elastic.

4

Place the kneaded dough in an oiled bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour or until it has doubled in size.

5

Once the dough has risen, preheat the oven to 400°F (200°C).

6

Punch down the dough to release any air bubbles, then divide it into 12 equal pieces.

7

Roll each piece of dough into a rope about 6 inches long. Tie each rope into a knot and place them on a baking sheet lined with parchment paper.

8

In a small saucepan over low heat, melt the vegan butter. Add the minced garlic and cook for 1-2 minutes or until fragrant. Remove from heat and stir in the chopped parsley and black pepper.

9

Brush the garlic butter generously over the shaped knots.

10

Bake in the preheated oven for 12-15 minutes or until the knots are lightly golden brown.

11

Once baked, remove the garlic knots from the oven and brush them again with the remaining garlic butter.

12

Serve warm and enjoy these delectable vegan garlic knots as a side or appetizer.

Cooking Tip: Take your time with each step for the best results!
140
cal
3.0g
protein
21.5g
carbs
4.4g
fat

Nutrition Facts

1 serving (53.7g)
Calories
140
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 179 mg 8%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 0.8 g 3%
Total Sugars 1.1 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 7 mg 1%
Iron 1.0 mg 6%
Potassium 43 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
8.8%%
28.5%%
Fat: 469 cal (28.5%%)
Protein: 145 cal (8.8%%)
Carbs: 1034 cal (62.7%%)