Vegan Garlic Fried Rice
Elevate your weeknight meals with this quick and flavorful Vegan Garlic Fried Rice, a plant-based twist on a beloved classic. Packed with aromatic garlic, tender carrots, vibrant green peas, and the nutty essence of toasted sesame oil, this recipe delivers bold flavors in just 30 minutes. Using day-old jasmine rice ensures the perfect texture, while a splash of soy sauce ties everything together with a savory punch. Topped off with fresh parsley and green onions, this gluten-free-friendly dish is ideal as a hearty main or a satisfying side. Perfect for busy lifestyles, this one-pan wonder is a must-try for garlic lovers and vegan food enthusiasts alike!
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Recipe Information
Ingredients
- 3 cups cooked jasmine rice
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 cup carrots, diced
- 1 cup green peas, frozen
- 3 tablespoons soy sauce (ensure gluten-free if needed)
- 3 green onions, chopped
- 1 teaspoon toasted sesame oil
- 0.25 teaspoon black pepper
- 0.5 teaspoon salt, adjust to taste
- 2 tablespoons fresh parsley, chopped
Instructions
Ensure the rice is cooled and preferably a day old for best results. Fresh rice may result in a mushy texture.
Heat the olive oil in a large pan or wok over medium heat.
Add the minced garlic and sauté until fragrant and slightly golden, about 1-2 minutes. Be careful not to burn the garlic.
Add the diced carrots to the pan and cook for 3-4 minutes, or until they begin to soften.
Stir in the green peas and cook for another 2 minutes, allowing them to heat through.
Increase the heat to medium-high and add the cooked rice, breaking up any clumps.
Pour the soy sauce over the rice and vegetables, stirring well to combine and evenly coat the rice.
Add the chopped green onions, toasted sesame oil, black pepper, and salt. Stir-fry for another 2-3 minutes, ensuring everything is well mixed and heated through.
Taste and adjust seasoning if needed, adding more soy sauce or salt to preference.
Remove from heat and sprinkle with fresh parsley before serving.
Serve hot as a main dish or side, and enjoy your delicious vegan garlic fried rice!
Nutrition Facts
Calories |
1376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4549 mg | 198% | |
| Total Carbohydrate | 231.5 g | 84% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 20.3 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 411 mg | 32% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2043 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
