Nutrition Facts for Vegan garlic chili roti
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Vegan Garlic Chili Roti

Image of Vegan Garlic Chili Roti
Nutriscore Rating: 76/100

Elevate your flatbread game with this Vegan Garlic Chili Roti, a flavorful twist on a classic dish that’s perfect for spice lovers. Made with wholesome whole wheat flour and infused with a fiery blend of minced garlic, red chili flakes, and fresh cilantro, this roti delivers bold flavors in every bite. A drizzle of olive oil enhances the aromatic filling, while a finishing touch of vegan butter lends richness and a melt-in-your-mouth texture. Quick and easy to prepare in under 40 minutes, this skillet-cooked flatbread boasts golden-brown spots and a soft, chewy base, making it an ideal companion to your favorite vegan curries, soups, or dips. Try this crowd-pleasing recipe for a deliciously spiced and plant-based flatbread experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups whole wheat flour
  • 0.75 cup water
  • 3 garlic cloves, minced
  • 1 teaspoon red chili flakes
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons vegan butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine whole wheat flour and salt.

2

Gradually add water to the flour, 1/4 cup at a time, mixing with your hand or a wooden spoon until a dough forms. Knead the dough for about 5 minutes until smooth and elastic.

3

Cover the dough with a damp cloth and let it rest for 10 minutes.

4

In a small bowl, mix minced garlic, red chili flakes, and chopped cilantro with olive oil. Set aside.

5

Divide the rested dough into 8 equal portions and roll each portion into a ball.

6

Flatten a dough ball and use a rolling pin to roll it out into a thin circle, about 6-7 inches in diameter.

7

Spread a thin layer of the garlic chili mixture over the rolled-out dough.

8

Heat a non-stick skillet over medium-high heat. Place the rolled dough, garlic side up, onto the hot skillet.

9

Cook the roti for 1-2 minutes until you see bubbles forming on the surface. Flip the roti and cook for another 1-2 minutes on the other side, or until both sides have golden brown spots.

10

Remove the cooked roti from the skillet and lightly brush with vegan butter while it's still hot.

11

Repeat with the remaining dough balls and garlic chili mixture.

12

Serve the vegan garlic chili roti warm alongside your favorite vegan curry or soup.

Cooking Tip: Take your time with each step for the best results!
328
cal
8.6g
protein
46.1g
carbs
13.4g
fat

Nutrition Facts

1 serving (126.5g)
Calories
328
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 292 mg 13%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 6.6 g 24%
Total Sugars 0.3 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 2.0 mg 11%
Potassium 245 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
10.1%%
35.6%%
Fat: 483 cal (35.6%%)
Protein: 137 cal (10.1%%)
Carbs: 737 cal (54.3%%)