Nutrition Facts for Vegan garlic butter steak bites
Blog Research API Download App

Vegan Garlic Butter Steak Bites

Image of Vegan Garlic Butter Steak Bites
Nutriscore Rating: 63/100

Treat your taste buds to the irresistible flavors of Vegan Garlic Butter Steak Bites, a plant-based twist on a classic favorite! This recipe transforms hearty, protein-packed seitan into golden, crispy bites, infused with the rich tastes of garlic butter and a smoky paprika marinade. A quick 15-minute prep time and vibrant ingredients like fresh parsley and lemon juice make this dish as easy as it is flavorful. Perfect for a satisfying dinner or crowd-pleasing appetizer, these bite-sized delights balance buttery indulgence with bright, zesty notes. Serve them hot, and watch as they become the centerpiece of your tableβ€”proof that vegan cuisine can deliver bold, steakhouse-worthy flavor!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams seitan
  • 3 tablespoons vegan butter
  • 4 units garlic cloves
  • 2 tablespoons fresh parsley
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoons lemon juice
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the seitan into bite-sized pieces, roughly 1-inch cubes.

2

In a medium bowl, mix together the soy sauce, olive oil, lemon juice, smoked paprika, black pepper, and salt.

3

Add the seitan pieces to the bowl and toss them until they are well-coated with the marinade. Let sit for 10 minutes.

4

While the seitan is marinating, finely mince the garlic cloves and chop the parsley.

5

In a large skillet, heat the vegan butter over medium heat until melted.

6

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes until fragrant, being careful not to burn the garlic.

7

Add the marinated seitan pieces to the skillet in a single layer. Cook for 5-7 minutes, stirring occasionally, until they are slightly crispy on the edges and heated through.

8

Sprinkle the chopped parsley over the seitan and toss to combine.

9

Transfer the vegan garlic butter steak bites to a serving platter and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1077
cal
103.2g
protein
28.1g
carbs
62.9g
fat

Nutrition Facts

1 serving (541.5g)
Calories
1077
% Daily Value*
Total Fat 62.9 g 81%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3345 mg 145%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 6.7 g 24%
Total Sugars 0.8 g
Protein 103.2 g 206%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 8.1 mg 45%
Potassium 751 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
37.8%%
51.9%%
Fat: 566 cal (51.9%%)
Protein: 412 cal (37.8%%)
Carbs: 112 cal (10.3%%)