Vegan Fusilli Pasta with Meat Sauce
Savor the rich, comforting flavors of this Vegan Fusilli Pasta with Meat Sauce, a plant-based twist on a classic Italian favorite. Featuring hearty fusilli pasta perfectly coated in a robust, savory sauce made with vegan ground beef, crushed tomatoes, and aromatic herbs like oregano and basil, this dish delivers all the satisfaction of a traditional meat sauce with a cruelty-free upgrade. Fresh parsley and a sprinkle of nutritional yeast add a touch of brightness and cheesy flavor to every bite. Ready in just 45 minutes, this easy and delicious recipe is perfect for weeknight dinners and completely customizable with gluten-free options. Whether you're vegan or simply looking to incorporate more plant-based meals into your diet, this pasta dish is guaranteed to impress!
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Recipe Information
Ingredients
- 400 grams fusilli pasta
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 300 grams vegan ground beef
- 1 400g can canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 250 milliliters vegetable broth
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons nutritional yeast
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and the fusilli pasta. Cook according to package instructions until al dente. Drain the pasta and set it aside.
In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
Add the minced garlic and diced red bell pepper to the skillet, stirring frequently, and cook for another 2-3 minutes until the pepper softens.
Increase the heat to medium-high and add the vegan ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until browned, about 5 minutes.
Reduce the heat to medium, and stir in the crushed tomatoes and tomato paste. Mix well to combine.
Add the dried oregano, dried basil, and vegetable broth to the skillet. Stir and let simmer for about 10 minutes, allowing the flavors to meld together.
Add the soy sauce (or tamari), salt, and black pepper. Stir to incorporate. Taste and adjust seasoning if necessary.
Combine the cooked pasta with the vegan meat sauce, tossing until the pasta is thoroughly coated.
Serve hot, garnished with fresh parsley and sprinkled with nutritional yeast for a cheesy flavor.
Enjoy your Vegan Fusilli Pasta with Meat Sauce!
Nutrition Facts
Calories |
2792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.8 g | 118% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5691 mg | 247% | |
| Total Carbohydrate | 388.3 g | 141% | |
| Dietary Fiber | 40.3 g | 144% | |
| Total Sugars | 41.6 g | ||
| Protein | 133.2 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 4544 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
