Vegan Fruit-Infused Greek Yogurt Parfait
Elevate your breakfast or snack game with this refreshing Vegan Fruit-Infused Greek Yogurt Parfait—a perfect balance of creamy, sweet, and tangy flavors! Crafted using dairy-free Greek yogurt sweetened with maple syrup and infused with vanilla, this plant-based treat is layered with vibrant strawberries, juicy blueberries, and slices of zesty kiwi for a nutrient-packed boost. Chia seeds add a delightful texture and a healthy dose of omega-3s, while the granola lends a satisfying crunch. Finished with a sprinkle of fresh mint leaves for a fragrant touch, this gluten-free and vegan parfait is not only quick to prepare in just 15 minutes but also visually stunning, making it ideal for breakfast, brunch, or even dessert. Whether served chilled or fresh, this versatile recipe is packed with wholesome ingredients that will keep you feeling energized and satisfied. Perfect for anyone seeking a healthy yet indulgent treat!
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Recipe Information
Ingredients
- 2 cups Vegan Greek yogurt
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 2 pieces Fresh kiwi
- 1 cup Granola (gluten-free if needed)
- 10 leaves Mint leaves
Instructions
In a medium bowl, combine the vegan Greek yogurt with maple syrup and vanilla extract. Mix well to ensure the sweetener and vanilla are evenly distributed.
Stir in the chia seeds, making sure they are well incorporated. Let the mixture sit for about 5 minutes to allow the chia seeds to slightly thicken the yogurt.
While waiting, wash and hull the strawberries, then slice them into thin pieces. Wash the blueberries and peel and slice the kiwis into thin rounds.
Prepare four glasses or jars for assembling the parfaits.
Start by adding a layer of the yogurt mixture to the bottom of each glass, using about one-quarter of the mixture per glass.
Add a layer of sliced strawberries on top of the yogurt, followed by a layer of blueberries. Save a few berries for garnishing.
Continue by adding another layer of the yogurt mixture.
Top with kiwi slices and a sprinkle of granola.
Garnish with the reserved berries and a few fresh mint leaves for a flavorful touch.
Serve immediately or refrigerate for up to 2 hours for a chilled parfait experience.
Nutrition Facts
Calories |
1939 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 95% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 275.7 g | 100% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 121.8 g | ||
| Protein | 49.4 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 818 mg | 63% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2015 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
