Vegan Fried Plantains with Cheese
Satisfy your craving for a bold, savory snack with this irresistible recipe for Vegan Fried Plantains with Cheese! Perfectly caramelized slices of ripe plantains are pan-fried to golden perfection in coconut or vegetable oil, then elevated with a rich topping of melty vegan cheese shreds. A sprinkle of sea salt and freshly ground black pepper enhances the natural sweetness of the plantains, while a final garnish of vibrant, fresh cilantro adds a refreshing pop of flavor. Ready in just 25 minutes, this easy, dairy-free treat is ideal as a side dish, appetizer, or indulgent snack. Whether you're a plant-based foodie or simply looking to explore Latin-inspired flavors, this recipe will quickly become a household favorite! Keywords: vegan fried plantains, dairy-free appetizer, plantain recipes, easy vegan snacks, caramelized plantains.
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Recipe Information
Ingredients
- 2 large ripe plantains
- 4 tablespoons coconut oil or vegetable oil
- 1 cup vegan cheese shreds
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh cilantro
Instructions
Peel the plantains by cutting off the ends and slicing through the skin lengthwise. Gently remove the peel with your fingers.
Cut the plantains into 1/2-inch diagonal slices for even frying.
Heat the coconut or vegetable oil in a large skillet over medium-high heat until shimmering.
Add the plantain slices in a single layer, being careful not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown.
Remove the fried plantains from the skillet and let them drain on a paper towel-lined plate to remove excess oil.
While the plantains are still hot, sprinkle them with sea salt and freshly ground black pepper.
Preheat your oven or a broiler to 375°F (190°C).
Spread the fried plantains on a baking sheet and sprinkle evenly with the vegan cheese shreds.
Place the baking sheet in the oven just until the cheese is melted, about 2-3 minutes.
Once the cheese is melted, remove the baking sheet from the oven and transfer the plantains to a serving dish.
Garnish with chopped fresh cilantro and serve immediately.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 23.9 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 12.0 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 427 mg | 33% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
