Vegan Fried Egg on Toast
Elevate your breakfast game with this irresistible Vegan Fried Egg on Toast, a plant-based twist on a timeless classic. Crafted from seasoned slices of firm tofu, this recipe mimics the appearance and flavor of a fried egg, thanks to the rich umami of nutritional yeast, vibrant turmeric powder, and the egg-like magic of kala namak (black salt). Served on crispy sourdough bread generously topped with creamy avocado, this dish is a perfect blend of textures and flavors. Quick and easy to prepare in just 20 minutes, it’s an ideal vegan breakfast or brunch option that’s hearty, delicious, and packed with nutrients. Garnished with fresh chives and cracked black pepper, this recipe is sure to become a new favorite for vegans and non-vegans alike!
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Recipe Information
Ingredients
- 200 grams firm tofu
- 1 tablespoon nutritional yeast
- 0.25 teaspoon turmeric powder
- 0.5 teaspoon kala namak (black salt)
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 1 teaspoon soy sauce
- 1 tablespoon vegan butter
- 2 slices sourdough bread
- 0.5 medium avocado
- 1 tablespoon fresh chives
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon olive oil
Instructions
Start by draining the tofu and pressing it between two plates for about 10 minutes to remove excess water.
While the tofu is pressing, mash the avocado until smooth and season with a pinch of salt and black pepper. Set aside.
After pressing the tofu, slice it into two flat pieces that resemble the shape of fried eggs.
In a bowl, mix together nutritional yeast, turmeric powder, kala namak, garlic powder, onion powder, and soy sauce.
Preheat a non-stick pan over medium heat and melt the vegan butter in the pan.
Add the tofu slices to the pan and brush them with the spice mixture, letting them cook for about 3-4 minutes on each side or until golden brown and slightly crispy.
Meanwhile, toast the slices of sourdough bread until they are golden brown and crispy to your liking.
Spread the mashed avocado evenly over the toasted bread slices.
Once the tofu is cooked, place one slice of the tofu on top of each avocado toast.
Garnish with fresh chives and an extra sprinkle of black pepper.
Serve immediately and enjoy your vegan fried egg on toast!
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818 mg | 36% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 1.9 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 707 mg | 54% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
