Nutrition Facts for Vegan fresh mint ice cream

Vegan Fresh Mint Ice Cream

Image of Vegan Fresh Mint Ice Cream
Nutriscore Rating: 62/100

Indulge in the creamy, refreshing goodness of Vegan Fresh Mint Ice Cream—a plant-based dessert that’s as dreamy as it is guilt-free! Crafted from full-fat coconut milk and soaked cashews, this dairy-free ice cream boasts a luxuriously smooth texture, while fresh mint leaves infuse it with vibrant, herbaceous flavor. Sweetened naturally with maple syrup and enhanced with a hint of vanilla, every spoonful is a perfect balance of richness and lightness. Whether you’re savoring it straight from the freezer or scooping it into cones, this easy-to-make treat is perfect for cooling off on a warm day. Completely vegan and free from refined sugars, it’s a wholesome delight that everyone can enjoy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Full-fat coconut milk
  • 1 cup Fresh mint leaves
  • 1 cup Cashew nuts
  • 0.5 cups Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the cashew nuts in a bowl and cover them with water. Let them soak for at least 4 hours or overnight.

2

Drain and rinse the soaked cashew nuts under cold water.

3

In a blender, combine the drained cashew nuts and coconut milk. Blend until smooth and creamy.

4

Add the fresh mint leaves, maple syrup, vanilla extract, and salt to the blender. Blend again until the mint is thoroughly incorporated and the mixture is green and smooth.

5

Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions until it reaches a soft serve consistency.

6

Transfer the ice cream to an airtight container and freeze for at least 3 hours, or until firm.

7

Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly. Serve in bowls or cones, garnishing with additional mint leaves if desired.

Cooking Tip: Take your time with each step for the best results!
2452
cal
44.5g
protein
212.6g
carbs
180.6g
fat

Nutrition Facts

1 serving (992.7g)
Calories
2452
% Daily Value*
Total Fat 180.6 g 232%
Saturated Fat 113.6 g 568%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1574 mg 68%
Total Carbohydrate 212.6 g 77%
Dietary Fiber 35.0 g 125%
Total Sugars 142.0 g
Protein 44.5 g 89%
Vitamin D 0.0 mcg 0%
Calcium 888 mg 68%
Iron 45.7 mg 254%
Potassium 3620 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
6.7%%
61.2%%
Fat: 1625 cal (61.2%%)
Protein: 178 cal (6.7%%)
Carbs: 850 cal (32.0%%)