Vegan Fresh and Zesty Green Sauce
Brighten up your meals with this irresistible Vegan Fresh and Zesty Green Sauce—a vibrant blend of fresh herbs, citrus, and a hint of sweetness that adds a zing to any dish! This silky, plant-based sauce combines parsley, cilantro, basil, and mint with zesty lemon and lime juice, enriched by the subtle depth of apple cider vinegar and a touch of maple syrup. A pinch of red pepper flakes brings a gentle kick, while olive oil ensures a luscious texture. Ready in just 10 minutes, this versatile, nutrient-packed sauce is perfect as a salad dressing, a dip for veggies, or a topping for roasted dishes. With fresh herbs and bold flavors at its heart, this recipe is your go-to for clean, vibrant eating!
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Recipe Information
Ingredients
- 1 cup Fresh parsley leaves
- 1 cup Fresh cilantro leaves
- 0.5 cup Fresh basil leaves
- 0.25 cup Fresh mint leaves
- 2 large Garlic cloves
- 2 tablespoons Lemon juice
- 1 tablespoon Lime juice
- 0.5 cup Olive oil
- 2 teaspoons Apple cider vinegar
- 1 teaspoon Maple syrup
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Water
Instructions
Rinse the parsley, cilantro, basil, and mint leaves under cold water and pat dry with a clean kitchen towel or salad spinner to remove excess moisture.
Peel the garlic cloves and roughly chop them for easier blending.
Add the parsley, cilantro, basil, mint, and garlic into a food processor or high-powered blender.
Pour in the lemon juice, lime juice, olive oil, apple cider vinegar, and maple syrup into the food processor.
Season with salt, black pepper, and red pepper flakes.
Blend all ingredients on high speed until the mixture is smooth and well-combined, pausing to scrape down the sides if necessary.
If the sauce is too thick, add one tablespoon of water at a time and blend until the desired consistency is reached.
Taste and adjust seasoning if needed, adding more salt or lemon juice to brighten the flavor if desired.
Transfer the sauce to a jar or airtight container. It can be stored in the refrigerator for up to one week.
Serve as a flavorful dressing over salads, a topping for roasted vegetables, or as a dip for snacks.
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 150% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 11.2 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 685 mg | 53% | |
| Iron | 25.2 mg | 140% | |
| Potassium | 2486 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
