Nutrition Facts for Vegan flatbread pizza

Vegan Flatbread Pizza

Image of Vegan Flatbread Pizza
Nutriscore Rating: 64/100

Elevate your pizza night with this easy, vibrant Vegan Flatbread Pizza recipe! Crafted on wholesome whole wheat flatbreads, this plant-based delight features a layer of tangy vegan tomato sauce topped with colorful cherry tomatoes, sweet yellow bell peppers, savory red onion, and briny black olives. Finished with gooey vegan mozzarella cheese, a drizzle of olive oil, and a medley of seasonings like oregano and garlic powder, these pizzas bake to perfection in just 15 minutes. Garnished with fresh basil leaves for a fragrant flourish, this recipe is perfect for a quick dinner or an indulgent appetizer. Whether you’re a seasoned vegan or simply looking for a healthier pizza option, this dish is packed with flavor, vibrant vegetables, and irresistible textures.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces Whole wheat flatbreads
  • 0.5 cup Vegan tomato sauce
  • 1 cup Cherry tomatoes
  • 0.5 cup Yellow bell pepper
  • 0.25 cup Red onion
  • 0.25 cup Black olives
  • 10 leaves Fresh basil leaves
  • 0.5 cup Vegan mozzarella cheese
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Place the flatbreads on the prepared baking sheet.

3

Spread the vegan tomato sauce evenly over the flatbreads using the back of a spoon.

4

Wash and halve the cherry tomatoes, slice the yellow bell pepper into thin strips, and finely chop the red onion.

5

Distribute the cherry tomatoes, bell pepper slices, and red onion evenly over the flatbreads.

6

Add the black olives on top, scattering them evenly.

7

Sprinkle the vegan mozzarella cheese over the vegetables.

8

Drizzle the olive oil over the top, and then sprinkle the salt, black pepper, dried oregano, and garlic powder evenly over the pizzas.

9

Bake the flatbread pizzas in the preheated oven for about 12 to 15 minutes, or until the edges are crispy and the cheese is melted and bubbly.

10

Remove from the oven and immediately top with fresh basil leaves.

11

Cut into slices and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
878
cal
19.3g
protein
90.5g
carbs
44.6g
fat

Nutrition Facts

1 serving (646.9g)
Calories
878
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 3366 mg 146%
Total Carbohydrate 90.5 g 33%
Dietary Fiber 15.0 g 54%
Total Sugars 17.1 g
Protein 19.3 g 39%
Vitamin D 0.0 mcg 0%
Calcium 778 mg 60%
Iron 8.3 mg 46%
Potassium 1207 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
9.2%%
47.8%%
Fat: 401 cal (47.8%%)
Protein: 77 cal (9.2%%)
Carbs: 362 cal (43.1%%)