Nutrition Facts for Vegan flammenkuchen

Vegan Flammenkuchen

Image of Vegan Flammenkuchen
Nutriscore Rating: 74/100

Experience the irresistible charm of Vegan Flammenkuchen, a plant-based twist on the classic German-French flatbread. This recipe combines a crispy homemade dough with a creamy silken tofu “crème” that’s delicately seasoned with lemon juice, garlic, and black pepper. Topped with caramelized onions and savory, smoky tofu bacon seasoned with liquid smoke and smoked paprika, this dish captures the comforting flavors of traditional flammenkuchen with a vegan upgrade. Perfect as a shared appetizer or a satisfying main course, it’s finished with a sprinkle of fresh chives for a vibrant touch of freshness. Crafted in under an hour, this dairy-free and egg-free recipe delivers authentic taste while accommodating a vegan lifestyle.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 250 grams All-purpose flour
  • 1 teaspoon Instant yeast
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 150 milliliters Lukewarm water
  • 2 tablespoons Olive oil
  • 100 grams Firm tofu
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Soy sauce
  • 0.5 teaspoon Liquid smoke
  • 1 tablespoon Nutritional yeast
  • 1 large Onion
  • 200 grams Silken tofu
  • 1 tablespoon Lemon juice
  • 1 clove Garlic
  • 1 tablespoon Cornstarch
  • 1 tablespoon Fresh chives
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large bowl, combine the flour, instant yeast, sugar, and salt. Add the lukewarm water and 1 tablespoon of olive oil. Mix until a soft dough forms.

2

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic. Place it in an oiled bowl, cover, and let it rest in a warm place for about 30 minutes, or until doubled in size.

3

Meanwhile, prepare the tofu bacon. Crumble the firm tofu into small pieces. Mix with smoked paprika, soy sauce, liquid smoke, and nutritional yeast, ensuring the tofu is well-coated. Set aside to marinade.

4

Slice the onion thinly. In a pan, heat 1 tablespoon of olive oil over medium heat and sauté the onions until caramelized, about 10 minutes. Remove from heat.

5

For the vegan crème, blend silken tofu, lemon juice, minced garlic, and cornstarch in a food processor until smooth. Season with salt and pepper to taste.

6

Preheat the oven to 220°C (430°F).

7

Once the dough has risen, roll it out on a floured surface into a thin rectangle or oval, about 1/4 inch thick.

8

Transfer the rolled dough onto a baking sheet lined with parchment paper.

9

Spread the vegan crème evenly over the dough, leaving a small border around the edges.

10

Distribute the caramelized onions and marinated tofu bacon evenly over the crème.

11

Bake in the preheated oven for 15-20 minutes, or until the edges are crispy and golden.

12

Remove from the oven and sprinkle with fresh chopped chives before serving.

13

Slice, serve, and enjoy your Vegan Flammenkuchen!

Cooking Tip: Take your time with each step for the best results!
1555
cal
58.1g
protein
238.5g
carbs
41.6g
fat

Nutrition Facts

1 serving (1010.9g)
Calories
1555
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2389 mg 104%
Total Carbohydrate 238.5 g 87%
Dietary Fiber 14.4 g 51%
Total Sugars 17.2 g
Protein 58.1 g 116%
Vitamin D 0.0 mcg 0%
Calcium 960 mg 74%
Iron 17.8 mg 99%
Potassium 1330 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.1%%
14.9%%
24.0%%
Fat: 374 cal (24.0%%)
Protein: 232 cal (14.9%%)
Carbs: 954 cal (61.1%%)