Nutrition Facts for Vegan ezekiel raisin bread

Vegan Ezekiel Raisin Bread

Image of Vegan Ezekiel Raisin Bread
Nutriscore Rating: 76/100

Discover the wholesome goodness of Vegan Ezekiel Raisin Bread, a nutrient-rich loaf infused with natural sweetness and hearty texture. Made with Ezekiel sprouted grain flour, whole wheat flour, and a touch of ground cinnamon, this bread embodies the perfect balance of flavor and nutrition. Sweet raisins and a hint of maple syrup complement the sprouted grains, while chia seed gel acts as an egg-free binder for a moist and tender crumb. This vegan bread is a celebration of plant-based baking, offering the benefits of sprouted grains in a soft, rise-perfect loaf. Ideal for breakfast or an afternoon snack, enjoy it sliced with your favorite dairy-free spread or toasted to perfection. Vegan, high-fiber, and naturally sweetenedβ€”this recipe is a must-try for health-conscious bread lovers!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 cups Ezekiel sprouted grain flour
  • 1 cup Whole wheat flour
  • 1 packet Instant dry yeast
  • 1 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 1.5 cups Warm water
  • 2 tablespoons Maple syrup
  • 2 tablespoons Olive oil
  • 1 cup Raisins
  • 2 tablespoons Chia seeds
  • 6 tablespoons Water (for chia seed gel)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a small bowl, combine 2 tablespoons of chia seeds with 6 tablespoons of water. Stir well and let sit for 10 minutes to form a gel-like consistency.

2

In a large mixing bowl, whisk together the Ezekiel sprouted grain flour, whole wheat flour, instant dry yeast, salt, and ground cinnamon.

3

In another bowl, mix the warm water, maple syrup, and olive oil until well combined. Gradually add the liquid ingredients to the dry ingredients, stirring continuously.

4

Once the dough comes together, add the prepared chia seed gel and knead for about 5 minutes until the dough is smooth and elastic. You may use a stand mixer with a dough hook attachment for this step, if preferred.

5

Fold in the raisins into the dough, ensuring even distribution.

6

Form the dough into a ball and place it in a large greased bowl. Cover with a damp cloth or plastic wrap and let it rise in a warm area for about 1 to 1.5 hours, or until the dough has doubled in size.

7

Preheat your oven to 375Β°F (190Β°C). Grease a 9x5-inch loaf pan.

8

Once the dough has risen, gently punch it down and shape it into a loaf. Place the loaf in the prepared pan, cover it, and let it rest for another 15-20 minutes.

9

Bake the loaf in the preheated oven for 30 to 35 minutes, or until the bread is golden brown and sounds hollow when tapped.

10

Remove the bread from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

11

Slice and enjoy your Vegan Ezekiel Raisin Bread plain or with your favorite plant-based spread!

⚑
Cooking Tip: Take your time with each step for the best results!
2693
cal
87.8g
protein
519.1g
carbs
43.4g
fat

Nutrition Facts

1 serving (1186.0g)
Calories
2693
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 7.6 g
Cholesterol 0 mg 0%
Sodium 2419 mg 105%
Total Carbohydrate 519.1 g 189%
Dietary Fiber 68.2 g 244%
Total Sugars 131.8 g
Protein 87.8 g 176%
Vitamin D 0.0 mcg 0%
Calcium 417 mg 32%
Iron 21.7 mg 121%
Potassium 2831 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
12.5%%
13.9%%
Fat: 390 cal (13.9%%)
Protein: 351 cal (12.5%%)
Carbs: 2076 cal (73.7%%)