Nutrition Facts for Vegan esquite
Blog Research API Download App

Vegan Esquite

Image of Vegan Esquite
Nutriscore Rating: 74/100

Transform your favorite Mexican street food into a plant-based delight with this vibrant Vegan Esquite recipe! Fresh corn kernels are pan-charred to golden perfection, delivering a smoky-sweet base, while a creamy, tangy dressing made with vegan mayonnaise, lime juice, and nutritional yeast adds a zesty, cheesy twist—without any dairy. Spiced with chili and garlic powder and studded with jalapeños, scallions, and cilantro, this dish bursts with bold, layered flavors in every bite. Perfect as a shareable side dish or a snack, this vegan-friendly esquite is quick to prepare and ideal for any occasion. Serve it warm or at room temperature, and watch it become the star of your table! Keywords: vegan Mexican recipes, Vegan Esquite, plant-based side dish, charred corn recipe.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups fresh corn kernels
  • 1 cup vegan mayonnaise
  • 2 tablespoons lime juice
  • 3 tablespoons nutritional yeast
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 0.25 cup finely chopped cilantro
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • 2 large scallions, sliced
  • 1 medium jalapeño, finely diced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet, heat the extra virgin olive oil over medium-high heat.

2

Add the fresh corn kernels to the skillet and sauté for about 8-10 minutes, stirring occasionally, until the corn is slightly charred and golden brown.

3

While the corn is cooking, prepare the dressing by combining vegan mayonnaise, lime juice, nutritional yeast, chili powder, garlic powder, salt, and black pepper in a mixing bowl. Whisk until smooth and well combined.

4

Once the corn is charred, transfer it to a large mixing bowl.

5

Pour the dressing over the warm corn and mix until the kernels are evenly coated.

6

Gently fold in the chopped cilantro, sliced scallions, and diced jalapeño.

7

Adjust seasoning with additional salt, pepper, or lime juice to taste, if necessary.

8

Serve the esquite warm or at room temperature as a side dish or a tasty snack.

Cooking Tip: Take your time with each step for the best results!
1647
cal
38.0g
protein
225.7g
carbs
82.8g
fat

Nutrition Facts

1 serving (1241.9g)
Calories
1647
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 23.9 g
Cholesterol 54 mg 18%
Sodium 2270 mg 99%
Total Carbohydrate 225.7 g 82%
Dietary Fiber 28.0 g 100%
Total Sugars 54.3 g
Protein 38.0 g 76%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 6.5 mg 36%
Potassium 2834 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
8.4%%
41.4%%
Fat: 745 cal (41.4%%)
Protein: 152 cal (8.4%%)
Carbs: 902 cal (50.2%%)