Vegan Energizing Protein Smoothie
Fuel your day with this vibrant Vegan Energizing Protein Smoothie, a wholesome blend designed to balance nutrition and flavor in every sip. Packed with plant-based protein from vegan protein powder and chia seeds, creamy almond butter, and naturally sweet Medjool dates, this nutrient-rich recipe is a perfect choice for post-workout recovery or a busy morning boost. With spinach leaves for a green superfood punch and frozen banana for smooth texture, this dairy-free smoothie hits the perfect harmony of energizing and satisfying. Simple to prepare in just 10 minutes, it’s a refreshing treat that’s gluten-free, protein-packed, and brimming with energizing natural ingredients. Whether you’re seeking a quick breakfast, a healthy snack, or a protein-packed drink, this smoothie is your go-to solution!
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Recipe Information
Ingredients
- 1 cup Almond milk
- 1 Frozen banana
- 1 cup Spinach leaves
- 1 scoop Vegan protein powder (vanilla or plain)
- 1 tablespoon Chia seeds
- 1 tablespoon Almond butter
- 1 Medjool date (pitted)
- 4 Ice cubes
- 0.5 teaspoon Vanilla extract
Instructions
Gather all the ingredients to have them on hand and ready to use.
Add 1 cup of almond milk to a blender. This will serve as the liquid base of the smoothie.
Peel and slice 1 frozen banana into smaller chunks before adding it to the blender for easier blending.
Add 1 cup of fresh spinach leaves to the blender for a nutritious boost. Ensure spinach is washed and dried.
Add 1 scoop of vegan protein powder to the blender. Opt for vanilla or plain flavor to complement the other ingredients.
Include 1 tablespoon of chia seeds for a dose of fiber and omega-3 fatty acids.
Spoon in 1 tablespoon of almond butter for healthy fats and a creamy texture.
Add 1 pitted Medjool date for natural sweetness and to balance flavors.
Throw in 4 ice cubes to make the smoothie cold and refreshing.
Add 0.5 teaspoon of vanilla extract for extra flavor.
Blend the concoction on high speed for 1-2 minutes or until smooth and creamy.
Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 32.8 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 719 mg | 55% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1154 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
