Vegan Egg White Wraps
Elevate your plant-based meals with these delightful Vegan Egg White Wraps, a nutritious and versatile alternative to traditional egg-based wraps. Crafted from chickpea flour and aquafaba, these wraps boast a soft, crepe-like texture and a subtle flavor enhanced by black salt (Kala Namak), which lends a unique, eggy aroma. Infused with the golden hue of turmeric and the umami-rich taste of nutritional yeast, these wraps are quick to prepare in just 30 minutes and perfect for breakfast, lunch, or dinner. Customize them with your favorite vegan fillings—like creamy avocado, sautéed vegetables, or plant-based cheese—for a satisfying dish that’s gluten-free, high in protein, and bursting with flavor. Perfect for those seeking easy vegan recipes or healthy meal prep ideas!
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Recipe Information
Ingredients
- 1 cup chickpea flour
- 1 cup aquafaba (liquid from a can of chickpeas)
- 0.5 cup water
- 2 tablespoons nutritional yeast
- 0.5 teaspoon baking powder
- 0.25 teaspoon turmeric
- 0.5 teaspoon black salt (Kala Namak)
- 0.25 teaspoon ground black pepper
- 2 tablespoons olive oil or any other plant-based oil
- non-stick cooking spray
Instructions
In a medium mixing bowl, combine the chickpea flour, aquafaba, water, nutritional yeast, baking powder, turmeric, black salt, and ground black pepper. Whisk together until you achieve a smooth, lump-free batter.
Preheat a non-stick skillet over medium heat and lightly spray it with non-stick cooking spray to ensure easy flipping.
Once the skillet is hot, pour approximately 1/3 cup of the batter onto the skillet, using a circular motion to spread it out into a thin circle, similar to how you'd make a crepe.
Let the batter cook for about 3-4 minutes on one side, or until bubbles form on the surface and the edges begin to lift off the pan.
Gently flip the wrap using a spatula and cook for another 2-3 minutes on the other side until golden brown and fully set.
Transfer the cooked wrap to a plate and repeat the process with the remaining batter, adding a small amount of cooking spray as needed between wraps.
Once all the wraps are cooked, fill them with your favorite vegan fillings like sautéed vegetables, avocado, or a plant-based cheese for a delicious meal.
Nutrition Facts
Calories |
817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1604 mg | 70% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 13.5 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1363 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
