Vegan Egg Mayonnaise Roll
Delight in the creamy indulgence of this Vegan Egg Mayonnaise Roll, a plant-based twist on the classic sandwich favorite. Made with protein-packed firm tofu, this recipe mimics the texture of hard-boiled eggs while delivering bold flavor from vegan mayonnaise, nutritional yeast, turmeric, and the egg-like essence of black salt (kala namak). Fresh chives add a touch of herbaceous brightness, while crisp lettuce and soft vegan-friendly rolls create the perfect vessel for this satisfying filling. Ready in just 20 minutes with no cooking required, this recipe is ideal for a quick lunch, picnic, or snack. It's a delicious way to enjoy a vegan-friendly and protein-rich alternative to traditional egg mayo rolls, without compromising on taste or texture.
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Recipe Information
Ingredients
- 200 grams firm tofu
- 4 tablespoons vegan mayonnaise
- 1 tablespoon nutritional yeast
- 0.25 teaspoon turmeric powder
- 0.5 teaspoon black salt (kala namak)
- 0.25 teaspoon black pepper
- 2 tablespoons chives, chopped
- 2 pieces lettuce leaves
- 2 pieces vegan-friendly rolls
Instructions
Drain and press the tofu to remove excess moisture. This can be done by wrapping it in a clean towel and placing a heavy object on top. Leave it for at least 10-15 minutes.
After pressing, crumble the tofu into a medium-sized mixing bowl using your hands or a fork.
Add the vegan mayonnaise, nutritional yeast, turmeric powder, black salt, and black pepper to the crumbled tofu. Mix until well combined and evenly coated.
Stir in the chopped chives, ensuring they are evenly distributed throughout the mixture.
Taste the mixture and adjust seasoning if needed, adding more black salt or pepper to suit your preference.
Cut the vegan-friendly rolls in half and lay a lettuce leaf on the bottom half of each roll.
Spoon the tofu mixture generously over the lettuce leaves.
Top with the other halves of the rolls and serve immediately.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 943 mg | 41% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 4.5 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 712 mg | 55% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 410 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
