Vegan Easy Stir Fry Noodles
Transform your weeknight dinners with this vibrant and flavorful recipe for Vegan Easy Stir Fry Noodles. Perfect for busy schedules, this dish combines tender rice noodles with a colorful medley of fresh vegetables like broccoli, snap peas, and carrots, all coated in a savory-sweet soy-based sauce infused with garlic, ginger, and a hint of maple syrup. Ready in just 35 minutes, it’s a healthy, gluten-free meal that doesn’t skimp on taste or texture. Garnished with sesame seeds and green onions, these stir fry noodles are a fuss-free vegan delight that’s ideal for two. Whether you’re a stir fry enthusiast or a newbie, this recipe is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 200 grams Rice noodles
- 2 tablespoons Sesame oil
- 3 units Garlic cloves, minced
- 1 tablespoon Ginger, minced
- 1 medium Red bell pepper, sliced
- 1 cup Broccoli florets
- 1 medium Carrot, julienned
- 1 cup Snap peas
- 3 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 tablespoon Rice vinegar
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 units Green onions, sliced
- 1 tablespoon Sesame seeds
Instructions
Cook the rice noodles according to the package instructions. Drain and set aside.
In a small bowl, mix together the soy sauce, maple syrup, rice vinegar, cornstarch, and water. Stir until the cornstarch is dissolved and set aside.
Heat a large pan or wok over medium-high heat and add the sesame oil.
Add the minced garlic and ginger to the pan, and sauté for about 30 seconds until fragrant.
Add the red bell pepper, broccoli florets, carrot, and snap peas. Stir-fry the vegetables for about 5 minutes until they start to soften.
Pour in the prepared sauce mixture, stirring constantly, until the sauce thickens, about 2 minutes.
Add the cooked noodles to the pan, tossing them with the vegetables and sauce until evenly coated and heated through, about 2-3 minutes.
Remove from heat, stir in the green onions, and sprinkle with sesame seeds for garnish.
Serve the stir fry noodles hot and enjoy your delicious vegan meal!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1157 mg | 50% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 15.3 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
