Vegan Delicious Grilled Beef Kebabs
Get ready to experience the irresistible flavors of plant-based perfection with these Vegan Delicious Grilled Beef Kebabs! Crafted from hearty seitan and a colorful medley of vegetables, including bell peppers, zucchini, and cherry tomatoes, these kebabs are marinated in a tantalizing blend of soy sauce, maple syrup, smoked paprika, garlic powder, and fresh lemon juice to deliver smoky, savory goodness in every bite. Perfectly grilled to achieve a delicate char and infused with bold seasonings, these skewers make for a satisfying centerpiece at summer barbecues or weeknight dinners. Quick to prepare and packed with protein, this vegan recipe will impress both plant-based eaters and meat lovers alike. Serve them with a sprinkle of fresh parsley and your favorite sides for a meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 400 grams Seitan (store-bought or homemade)
- 1 Red bell pepper
- 1 Green bell pepper
- 1 large Red onion
- 1 medium Zucchini
- 12 pieces Cherry tomatoes
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoons Salt
- 8 Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Cut the seitan into 1-inch cubes.
Prepare the vegetables: Cut the red and green bell peppers into 1-inch pieces, slice the red onion into thick wedges, and slice the zucchini into thick rounds.
In a large mixing bowl, combine olive oil, soy sauce, maple syrup, smoked paprika, garlic powder, ground black pepper, lemon juice, and salt to create the marinade.
Add the seitan cubes to the marinade and toss to coat thoroughly. Allow to marinate for at least 15 minutes, stirring occasionally.
Preheat your grill or grill pan to medium-high heat.
Assemble the kebabs by threading seitan, red bell pepper, green bell pepper, red onion, zucchini, and cherry tomatoes alternately onto the soaked skewers.
Grill the kebabs for 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred, and the seitan is heated through.
Remove the kebabs from the grill and sprinkle with fresh chopped parsley before serving.
Serve the kebabs hot with your favorite sides.
Nutrition Facts
Calories |
1158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5986 mg | 260% | |
| Total Carbohydrate | 111.1 g | 40% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 48.0 g | ||
| Protein | 112.6 g | 225% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2505 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
