Vegan Cucumber and Mint Yogurt Salad
Cool, creamy, and irresistibly fresh, this Vegan Cucumber and Mint Yogurt Salad is the perfect balance of crisp textures and vibrant flavors. Featuring crunchy English cucumbers, aromatic mint leaves, and a luscious dressing made with vegan plain yogurt, lemon juice, and a hint of garlic, this salad is a refreshing dish you'll want to make again and again. A sprinkle of roasted sunflower seeds adds a delightful nutty crunch, while the quick 15-minute prep time ensures it's as easy to make as it is delicious. Perfect as a chilled appetizer or a light side dish, this recipe is dairy-free, plant-based, and a must-try for anyone seeking healthy summer salad ideas. Whether you're hosting a gathering or whipping up a weekday snack, this crowd-pleaser is sure to satisfy!
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Recipe Information
Ingredients
- 2 medium English cucumber
- 0.5 cup Fresh mint leaves
- 1 cup Vegan plain yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Roasted, unsalted sunflower seeds
Instructions
Start by washing the cucumbers thoroughly and patting them dry with a clean towel.
Slice the cucumbers thinly into rounds using a sharp knife or a mandoline slicer for even slices.
Finely chop the mint leaves after removing them from their stems. Set aside.
In a large mixing bowl, add the vegan plain yogurt.
To the yogurt, add lemon juice, olive oil, minced garlic, salt, and black pepper. Stir until all ingredients are well combined.
Fold in the sliced cucumbers and chopped mint into the yogurt mixture and toss gently to ensure all cucumber slices are coated with the dressing.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 10 minutes to allow the flavors to meld.
Before serving, sprinkle the salad with roasted sunflower seeds for added crunch.
Serve chilled as a refreshing appetizer or side dish.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1285 mg | 56% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 20.4 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 728 mg | 56% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1947 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
