Nutrition Facts for Vegan crunchy red cabbage salad

Vegan Crunchy Red Cabbage Salad

Image of Vegan Crunchy Red Cabbage Salad
Nutriscore Rating: 79/100

Bright, fresh, and irresistibly crunchy, this Vegan Crunchy Red Cabbage Salad is a colorful masterpiece thatโ€™s as nutritious as it is delicious. Packed with vibrant red cabbage, sweet carrots, crisp bell pepper, and fragrant cilantro, this salad delivers a symphony of textures and flavors in every bite. The toasted cashews add a delightful crunch, while a zesty homemade dressing made with lime juice, maple syrup, and soy sauce ties it all together with a perfect balance of tangy and savory notes. Ready in just 20 minutes, this no-cook recipe is ideal for meal prep, quick lunches, or as a vibrant side dish to complement any main. Whether youโ€™re embracing a plant-based lifestyle or simply craving a wholesome, nutrient-rich dish, this salad is bound to become a favorite.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 1 small head Red cabbage
  • 2 medium Carrot
  • 1 medium Red bell pepper
  • 4 stalks Green onion
  • 0.5 cup Fresh cilantro
  • 0.5 cup Raw cashews
  • 3 tablespoons Lime juice
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Maple syrup
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Remove the outer leaves of the red cabbage, then cut it into quarters and remove the core. Thinly slice the cabbage quarters into fine strips and place them in a large mixing bowl.

2

Peel the carrots and grate them using a box grater or food processor. Add the grated carrots to the bowl with the cabbage.

3

Deseed the red bell pepper and slice it thinly. Add the slices to the mixing bowl.

4

Finely chop the green onions and add them to the bowl along with the cabbage, carrots, and bell pepper.

5

Roughly chop the fresh cilantro and add it to the salad mixture.

6

In a small skillet over medium heat, lightly toast the cashews until they become golden brown and fragrant, about 3-4 minutes. Remove from heat and let them cool slightly before adding them to the salad.

7

In a small mixing bowl, whisk together lime juice, olive oil, maple syrup, soy sauce, garlic powder, sea salt, and black pepper to create the dressing.

8

Pour the dressing over the salad and toss everything together until the vegetables are well coated with the dressing.

9

Let the salad sit for 10 minutes to allow the flavors to meld before serving. Enjoy your fresh and crunchy vegan red cabbage salad!

โšก
Cooking Tip: Take your time with each step for the best results!
899
cal
21.6g
protein
102.8g
carbs
53.1g
fat

Nutrition Facts

1 serving (1020.6g)
Calories
899
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1973 mg 86%
Total Carbohydrate 102.8 g 37%
Dietary Fiber 21.7 g 78%
Total Sugars 45.0 g
Protein 21.6 g 43%
Vitamin D 0.0 mcg 0%
Calcium 360 mg 28%
Iron 10.3 mg 57%
Potassium 2516 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
8.9%%
49.0%%
Fat: 477 cal (49.0%%)
Protein: 86 cal (8.9%%)
Carbs: 411 cal (42.2%%)