Nutrition Facts for Vegan crispy sweet potato waffle fries

Vegan Crispy Sweet Potato Waffle Fries

Image of Vegan Crispy Sweet Potato Waffle Fries
Nutriscore Rating: 68/100

Get ready to elevate your snack game with these Vegan Crispy Sweet Potato Waffle Fries—a perfectly addictive blend of golden crunch and smoky flavor. Crafted from fresh sweet potatoes and seasoned with a mouthwatering mix of smoked paprika, garlic powder, onion powder, and black pepper, these fries are oven-baked to crispy perfection for a healthier twist on a classic indulgence. The secret lies in a cornstarch coating that amps up the crunch factor, while olive oil ensures a rich, satisfying texture. Ideal for sharing, this recipe is quick to prepare with just 15 minutes of prep time and offers a versatile serving option, pairing beautifully with your favorite plant-based dips. Whether you're hosting game night or looking for a wholesome snack, these crispy, gluten-free sweet potato fries are guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium sweet potatoes
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Wash the sweet potatoes thoroughly and peel them if desired. Using a waffle slicer or mandoline, slice the sweet potatoes into waffle fries shape about 1/4 inch thick.

3

In a large mixing bowl, combine the sweet potato slices with cornstarch and toss to coat them evenly. The cornstarch will help make the fries extra crispy.

4

Add olive oil, smoked paprika, garlic powder, onion powder, black pepper, and salt to the bowl. Toss the sweet potatoes until they are evenly coated with the seasoning and oil.

5

Spread the sweet potato slices in a single layer on the prepared baking sheet. Take care not to overcrowd them to ensure they bake evenly and turn crispy.

6

Bake in the preheated oven for 15 minutes. Remove from oven, flip each fry carefully using a spatula or tongs, and return to the oven.

7

Continue baking for an additional 15 minutes or until the fries are crispy and golden brown.

8

Remove from the oven and let cool slightly before serving. Enjoy with your favorite vegan dipping sauces!

Cooking Tip: Take your time with each step for the best results!
563
cal
5.1g
protein
73.5g
carbs
28.4g
fat

Nutrition Facts

1 serving (315.8g)
Calories
563
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1331 mg 58%
Total Carbohydrate 73.5 g 27%
Dietary Fiber 9.7 g 35%
Total Sugars 12.0 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 3.0 mg 17%
Potassium 116 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
3.6%%
44.8%%
Fat: 255 cal (44.8%%)
Protein: 20 cal (3.6%%)
Carbs: 294 cal (51.6%%)