Nutrition Facts for Vegan crispy southern fried tomatoes

Vegan Crispy Southern Fried Tomatoes

Image of Vegan Crispy Southern Fried Tomatoes
Nutriscore Rating: 67/100

Experience the ultimate plant-based twist on a classic southern comfort food with these Vegan Crispy Southern Fried Tomatoes! Made with tangy green tomatoes coated in a perfectly seasoned cornmeal and flour blend, then fried to golden, crunchy perfection, this recipe delivers bold flavors and satisfying textures in every bite. The vegan "buttermilk" made from almond milk and apple cider vinegar ensures a moist, flavorful coating that clings beautifully to the tomatoes, while spices like paprika, garlic powder, and a hint of cayenne add a savory kick. Perfect as an appetizer, side dish, or snack, these fried green tomatoes offer all the comfort of the original without any animal products. Ready in just 35 minutes, this quick, crowd-pleasing dish is crisp, flavorful, and irresistibly good!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium green tomatoes
  • 1 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 1 cup cornmeal
  • 0.75 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.25 teaspoon cayenne pepper
  • 0.5 cup olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by combining the almond milk and apple cider vinegar in a small bowl to make a vegan buttermilk. Set aside for 5 minutes to thicken.

2

Slice the green tomatoes into 1/2-inch thick rounds and sprinkle with a bit of salt to draw out excess moisture. Let them sit for 5-10 minutes, then pat them dry with paper towels.

3

In a shallow bowl, mix together the cornmeal, all-purpose flour, cornstarch, baking powder, salt, ground black pepper, paprika, garlic powder, onion powder, and cayenne pepper.

4

Dip each tomato slice into the vegan buttermilk, then dredge it in the cornmeal mixture, ensuring each slice is well coated.

5

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the coated tomato slices in batches to avoid overcrowding.

6

Fry the tomato slices for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat as needed to maintain consistent frying.

7

Once fried, transfer the tomatoes to a plate lined with paper towels to absorb excess oil.

8

Serve the Vegan Crispy Southern Fried Tomatoes immediately as a delicious appetizer or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2295
cal
32.2g
protein
269.8g
carbs
125.2g
fat

Nutrition Facts

1 serving (1180.9g)
Calories
2295
% Daily Value*
Total Fat 125.2 g 161%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 11.3 g
Cholesterol 0 mg 0%
Sodium 3044 mg 132%
Total Carbohydrate 269.8 g 98%
Dietary Fiber 24.6 g 88%
Total Sugars 21.0 g
Protein 32.2 g 64%
Vitamin D 2.2 mcg 11%
Calcium 530 mg 41%
Iron 14.6 mg 81%
Potassium 1608 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
5.5%%
48.3%%
Fat: 1126 cal (48.3%%)
Protein: 128 cal (5.5%%)
Carbs: 1079 cal (46.2%%)