Nutrition Facts for Vegan crispy pata

Vegan Crispy Pata

Image of Vegan Crispy Pata
Nutriscore Rating: 61/100

Discover the perfect plant-based twist on a Filipino classic with this Vegan Crispy Pata recipe. Made with tender young jackfruit, this recipe delivers all the crispy, flavorful goodness of the traditional pork dish without any meat. The jackfruit is simmered in a savory blend of soy sauce, coconut vinegar, garlic, and spices to infuse it with rich, authentic flavors before being coated in a light, crispy batter and deep-fried to golden perfection. Perfectly paired with bright lemon slices and fresh green onions for garnish, this vegan version of crispy pata is a game-changer for any dinner table. Whether you're vegan, vegetarian, or just looking to explore new dishes, this recipe promises a flavor-packed and satisfying meal that honors Filipino culinary traditions.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 800 grams Young jackfruit
  • 60 ml Soy sauce
  • 30 ml Coconut vinegar
  • 3 cloves Garlic, minced
  • 3 pieces Bay leaves
  • 1 teaspoon Black peppercorns
  • 500 ml Vegetable broth
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 240 ml Water
  • 750 ml Vegetable oil
  • 4 slices Lemon slices
  • 2 stalks Green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain and rinse the young jackfruit thoroughly. Cut it into large pieces, mimicking the size of a pork knuckle.

2

In a saucepan, combine the soy sauce, coconut vinegar, minced garlic, bay leaves, black peppercorns, and vegetable broth. Add the jackfruit pieces and boil for 20 minutes, allowing the flavors to infuse.

3

Remove the jackfruit from the broth and let it cool slightly. Pat dry with a paper towel to remove excess moisture.

4

Prepare the batter by mixing the all-purpose flour, cornstarch, baking powder, and salt in a large bowl. Gradually add water, whisking until smooth. The batter should be thick enough to coat the back of a spoon.

5

Heat the vegetable oil in a deep frying pan or pot to 180°C (350°F).

6

Dip each jackfruit piece into the batter, ensuring it's coated well, then carefully place it into the hot oil. Fry in batches if necessary.

7

Fry for about 8-10 minutes or until the jackfruit is golden brown and crispy, turning occasionally to ensure even cooking. Remove from the oil and drain on a paper towel-lined plate.

8

Serve the crispy jackfruit pata with lemon slices and chopped green onions on top for garnish.

Cooking Tip: Take your time with each step for the best results!
7377
cal
42.5g
protein
384.7g
carbs
673.6g
fat

Nutrition Facts

1 serving (2596.7g)
Calories
7377
% Daily Value*
Total Fat 673.6 g 864%
Saturated Fat 97.4 g 487%
Polyunsaturated Fat 427.7 g
Cholesterol 0 mg 0%
Sodium 6367 mg 277%
Total Carbohydrate 384.7 g 140%
Dietary Fiber 32.6 g 116%
Total Sugars 161.3 g
Protein 42.5 g 85%
Vitamin D 0.0 mcg 0%
Calcium 378 mg 29%
Iron 12.1 mg 67%
Potassium 5029 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
2.2%%
78.0%%
Fat: 6062 cal (78.0%%)
Protein: 170 cal (2.2%%)
Carbs: 1538 cal (19.8%%)