Vegan Crispy Pan-Fried Beef Strips
Savor the bold flavors and satisfying texture of Vegan Crispy Pan-Fried Beef Strips, a plant-based twist on a comfort food classic! Made with protein-packed extra-firm tofu, these golden-brown strips are infused with a savory marinade of soy sauce, maple syrup, and a hint of liquid smoke for that irresistible smoky umami flavor. Coated in a crispy blend of cornstarch, nutritional yeast, and black pepper, then pan-fried to perfection in coconut oil, each bite delivers a delicious crunch paired with tender, flavorful tofu. Ready in under 45 minutes, this vegan recipe is perfect as a snack, a salad topper, or the star of your dinner plate. Don't forget the fresh pop of sliced scallions for garnish! Whether you're a long-time vegan or simply craving a meat-free alternative, this dish is sure to delight.
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Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup cornstarch
- 2 tablespoons nutritional yeast
- 0.5 teaspoon black pepper
- 4 tablespoons coconut oil
- 2 scallions (for garnish)
Instructions
Press the tofu to remove excess moisture. Place the tofu block between paper towels and weigh it down with a heavy object for at least 15 minutes.
While the tofu is pressing, in a shallow dish, mix together the soy sauce, maple syrup, liquid smoke, garlic powder, and onion powder to form a marinade.
Slice the tofu into thin strips, approximately 1/4-inch thick. Place the strips in the marinade and ensure they are fully coated. Let marinate for at least 15 minutes.
In a separate bowl, combine the cornstarch, nutritional yeast, and black pepper.
After marinating, coat each tofu strip in the cornstarch mixture, shaking off any excess.
Heat the coconut oil in a large non-stick skillet over medium-high heat.
Pan-fry the tofu strips in batches, ensuring not to overcrowd the pan. Cook each side for about 3-4 minutes or until golden brown and crispy.
Once cooked, transfer the tofu strips to a plate lined with paper towels to remove excess oil.
Garnish with sliced scallions and serve immediately for maximum crispiness.
Nutrition Facts
Calories |
1765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 112% | |
| Saturated Fat | 51.4 g | 257% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1809 mg | 79% | |
| Total Carbohydrate | 175.0 g | 64% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 29.4 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1464 mg | 113% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
