Nutrition Facts for Vegan crispy noodles
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Vegan Crispy Noodles

Image of Vegan Crispy Noodles
Nutriscore Rating: 68/100

Crunchy, flavorful, and entirely plant-based, these Vegan Crispy Noodles offer a perfect balance of textures and tastes, making it an irresistible option for your next weeknight dinner. Featuring rice noodles pan-fried to golden perfection, paired with a medley of vibrant veggies like broccoli, carrots, and bell peppers, this dish is coated in a savory-sweet sauce infused with soy sauce, maple syrup, garlic, and ginger. The stir-fried vegetables and thickened glaze provide a delightful contrast to the crispy noodles, while a garnish of sesame seeds and green onions completes this stunning meal. Ready in just 35 minutes, it’s a quick, healthy, and delicious recipe ideal for vegan and vegetarian food enthusiasts craving a satisfying yet simple dish. Perfect for SEO optimization, this recipe promises keywords like vegan crispy noodles, plant-based dinner, quick vegan recipes, and stir-fry noodles.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 200 grams Rice noodles
  • 4 tablespoons Vegetable oil
  • 1 medium Carrot, julienned
  • 1 medium Bell pepper, thinly sliced
  • 150 grams Broccoli florets
  • 2 stalks Green onions, thinly sliced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Maple syrup
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, minced
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the rice noodles according to the package instructions. Drain and set aside.

2

In a small bowl, mix together soy sauce, maple syrup, rice vinegar, minced garlic, and minced ginger. In a separate small bowl, dissolve cornstarch in water.

3

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the prepared noodles, spreading them out evenly. Cook without stirring for about 4-5 minutes until the bottom is crispy and golden brown, then flip to crisp the other side. Remove the noodles from the skillet and set aside.

4

In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add the julienned carrot, thinly sliced bell pepper, and broccoli florets. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

5

Add the sauce mixture to the vegetables, stirring to coat. Cook for 1 minute to heat through.

6

Pour the cornstarch mixture into the skillet, stirring constantly until the sauce thickens and coats the vegetables.

7

Return the crispy noodles to the skillet, toss briefly to combine and heat through.

8

Garnish with sliced green onions and sesame seeds before serving.

9

Serve hot and enjoy your Vegan Crispy Noodles!

⚑
Cooking Tip: Take your time with each step for the best results!
236
cal
4.5g
protein
24.8g
carbs
14.5g
fat

Nutrition Facts

1 serving (188.2g)
Calories
236
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 9.0 g
Cholesterol 0 mg 0%
Sodium 583 mg 25%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 3.0 g 11%
Total Sugars 6.2 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.1 mg 6%
Potassium 222 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
7.3%%
52.7%%
Fat: 523 cal (52.7%%)
Protein: 72 cal (7.3%%)
Carbs: 397 cal (40.0%%)