Nutrition Facts for Vegan crispy garlic parmesan potato snacks

Vegan Crispy Garlic Parmesan Potato Snacks

Image of Vegan Crispy Garlic Parmesan Potato Snacks
Nutriscore Rating: 79/100

Satisfy your cravings with these irresistible Vegan Crispy Garlic Parmesan Potato Snacks, a plant-based twist on a classic favorite! Made with tender new potatoes coated in a flavorful blend of olive oil, nutritional yeast, garlic, and herbs, these bite-sized wonders are baked to golden perfection for a crunchy, savory treat. The nutritional yeast replaces traditional parmesan, delivering a cheesy umami flavor while keeping the recipe completely vegan. With a prep time of just 10 minutes and a crispy finish that’s sure to impress, these snacks are perfect as a quick appetizer, a game-day munchie, or a satisfying side dish. Garnished with fresh parsley for a vibrant touch, these crispy potato bites are guaranteed to disappear in no time. Indulge in a snack that’s not only delicious but also dairy-free, gluten-free, and packed with bold flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams small new potatoes
  • 3 tablespoons olive oil
  • 3 tablespoons nutritional yeast flakes
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon dried oregano
  • 0.75 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 220Β°C (425Β°F). Line a baking sheet with parchment paper for easy cleanup.

2

Wash and dry the new potatoes. Cut each potato into bite-sized pieces, ensuring even sizing for uniform cooking.

3

In a large bowl, combine the olive oil, nutritional yeast, garlic powder, onion powder, paprika, dried oregano, sea salt, and black pepper. Mix well until a paste-like consistency forms.

4

Add the potato pieces to the bowl and toss them until they are completely coated with the seasoning mixture.

5

Spread the coated potatoes onto the prepared baking sheet in a single layer, ensuring they are not overcrowded.

6

Bake in the preheated oven for 30-35 minutes, or until the potatoes are golden brown and crispy. Halfway through, stir the potatoes once or twice to ensure even browning.

7

While the potatoes are baking, finely chop the fresh parsley.

8

Once the potatoes are crispy, remove them from the oven and sprinkle with the fresh parsley.

9

Serve the Vegan Crispy Garlic Parmesan Potato Snacks hot for the best texture and flavor. Enjoy as a snack or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
846
cal
19.2g
protein
97.8g
carbs
43.8g
fat

Nutrition Facts

1 serving (574.7g)
Calories
846
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1783 mg 78%
Total Carbohydrate 97.8 g 36%
Dietary Fiber 16.4 g 59%
Total Sugars 4.4 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 5.9 mg 33%
Potassium 2584 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
8.9%%
45.7%%
Fat: 394 cal (45.7%%)
Protein: 76 cal (8.9%%)
Carbs: 391 cal (45.4%%)