Vegan Crispy Garlic Parmesan Mushroom Fries
Elevate your snacking game with these irresistibly crunchy Vegan Crispy Garlic Parmesan Mushroom Fries! Perfectly seasoned and baked to golden perfection, these mushroom fries combine the savory goodness of garlic powder, paprika, and nutritional yeast for a vegan twist on classic parmesan flavor. Made with wholesome gluten-free breadcrumbs and a flaxseed almond milk coating, they're crispy on the outside, tender on the inside, and completely dairy-free and plant-based. Quick and easy to prepare in just 45 minutes, they're a crowd-pleaser that's ideal for dipping into your favorite vegan sauces. Whether you're looking for a guilt-free appetizer, snack, or side dish, these flavorful mushroom fries are sure to steal the show!
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Recipe Information
Ingredients
- 500 grams Button or Cremini mushrooms
- 240 milliliters Almond milk
- 2 tablespoons Ground flaxseed
- 120 grams Gluten-free breadcrumbs
- 60 grams Nutritional yeast
- 2 teaspoons Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Olive oil cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Clean the mushrooms with a damp cloth to remove any dirt and slice them into thick strips, resembling fries.
In a small bowl, mix the almond milk and ground flaxseed, then allow to sit for 5 minutes to thicken slightly.
In a separate shallow bowl, combine the breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and black pepper.
Dip each mushroom strip into the almond milk mixture, ensuring it is well-coated, and then roll it in the breadcrumb mixture, pressing gently to adhere.
Place the coated mushrooms on the prepared baking sheet in a single layer.
Spray the mushroom fries lightly with olive oil cooking spray for extra crispiness.
Bake in the preheated oven for 20-25 minutes until golden brown and crispy, flipping halfway through the cooking time.
Remove from the oven and serve immediately with your favorite vegan dipping sauce.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 741 mg | 32% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 3.3 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
