Nutrition Facts for Vegan crispy fried zucchini slices

Vegan Crispy Fried Zucchini Slices

Image of Vegan Crispy Fried Zucchini Slices
Nutriscore Rating: 59/100

Indulge in the irresistible crunch of Vegan Crispy Fried Zucchini Slices—a plant-based twist on a classic favorite! These golden zucchini rounds are perfectly seasoned with a flavorful breadcrumb mixture featuring nutritional yeast, garlic powder, and paprika. Coated in a homemade vegan buttermilk and double-dipped for extra crispiness, each slice is fried to perfection in a skillet for a tantalizing texture that's crispy on the outside and tender on the inside. Ideal as a snack, appetizer, or party dish, this quick recipe comes together in just 30 minutes and pairs beautifully with your favorite vegan dipping sauce. Elevate your vegan comfort food game with this crowd-pleasing, crispy delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium Zucchini
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Apple cider vinegar
  • 0.5 cup Cornmeal
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by slicing the zucchinis into 1/4-inch thick rounds. Set them aside on a paper towel to help absorb excess moisture.

2

In a small bowl, combine the almond milk and apple cider vinegar. Stir and let sit for about 5 minutes to create a vegan buttermilk.

3

In a separate shallow dish, mix together the all-purpose flour, cornstarch, and a pinch of salt. This will be your dry mixture for coating.

4

In another shallow dish, combine the cornmeal, panko breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, 1 teaspoon of salt, and black pepper. Mix well.

5

Heat the vegetable oil in a deep skillet over medium-high heat until it reaches about 350°F (175°C).

6

Dip each zucchini slice into the flour mixture, then into the vegan buttermilk, and finally into the breadcrumb mixture, pressing gently to help the crumbs adhere.

7

Carefully place each coated zucchini slice in the hot oil, cooking them in batches to avoid overcrowding. Fry each side for about 2-3 minutes, or until golden and crisp.

8

Once fried, remove the zucchini slices from the skillet and place them on a plate lined with paper towels to drain excess oil.

9

Serve immediately, garnished with a sprinkle of additional salt if desired and with your favorite vegan dipping sauce.

Cooking Tip: Take your time with each step for the best results!
3100
cal
39.1g
protein
264.9g
carbs
220.3g
fat

Nutrition Facts

1 serving (1184.6g)
Calories
3100
% Daily Value*
Total Fat 220.3 g 282%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 135.4 g
Cholesterol 0 mg 0%
Sodium 6600 mg 287%
Total Carbohydrate 264.9 g 96%
Dietary Fiber 19.2 g 69%
Total Sugars 31.9 g
Protein 39.1 g 78%
Vitamin D 2.2 mcg 11%
Calcium 540 mg 42%
Iron 14.1 mg 78%
Potassium 1507 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
4.9%%
62.0%%
Fat: 1982 cal (62.0%%)
Protein: 156 cal (4.9%%)
Carbs: 1059 cal (33.1%%)