Nutrition Facts for Vegan crispy fried yam

Vegan Crispy Fried Yam

Image of Vegan Crispy Fried Yam
Nutriscore Rating: 63/100

Indulge in the irresistible crunch and bold flavors of Vegan Crispy Fried Yam, a plant-based twist on a classic comfort food! This recipe transforms tender yam slices into golden-brown perfection using a spiced batter made with all-purpose flour, cornstarch, and the effervescent magic of sparkling water. Enhanced with smoky paprika, garlic powder, and a hint of cayenne pepper, every bite delivers a deliciously crispy exterior and a soft, satisfying center. Quick and simple with just 15 minutes of prep, these crispy yams are perfect as an appetizer, snack, or side dish. Serve them hot with your favorite vegan dipping sauce for a flavor-packed treat that’s sure to impress! Keywords to note for your vegan culinary cravings: vegan, crispy, fried yam, plant-based snacks, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 large (approximately 500 grams) yam
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup sparkling water
  • 2 cups vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the yam and slice it into rounds about 1/4 inch thick. Rinse the slices under cold water to remove excess starch, then pat them dry with a clean kitchen towel.

2

In a large mixing bowl, combine the flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

3

Gradually add the sparkling water to the dry ingredients while whisking, until a smooth batter forms. The batter should be thick enough to coat the yam slices but still slightly runny.

4

Heat the vegetable oil in a deep frying pan over medium-high heat. The oil should be about 350Β°F (175Β°C) when ready. Test by dropping a small amount of batter into the oil; it should sizzle and float to the top.

5

Dip each yam slice into the batter, ensuring it’s completely covered. Carefully place the battered yam slices into the hot oil, without overcrowding the pan.

6

Fry the yam slices in batches for about 3-4 minutes on each side, or until they are golden brown and crispy.

7

Use a slotted spoon to remove the fried yam from the oil and transfer them to a paper towel-lined tray to drain excess oil.

8

Serve the crispy fried yams immediately with your favorite vegan dipping sauce or a sprinkle of additional smoked paprika for an extra kick.

⚑
Cooking Tip: Take your time with each step for the best results!
4738
cal
22.4g
protein
261.4g
carbs
420.9g
fat

Nutrition Facts

1 serving (1336.5g)
Calories
4738
% Daily Value*
Total Fat 420.9 g 540%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 268.8 g
Cholesterol 0 mg 0%
Sodium 2882 mg 125%
Total Carbohydrate 261.4 g 95%
Dietary Fiber 27.8 g 99%
Total Sugars 3.4 g
Protein 22.4 g 45%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 9.8 mg 54%
Potassium 4770 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
1.8%%
76.9%%
Fat: 3788 cal (76.9%%)
Protein: 89 cal (1.8%%)
Carbs: 1045 cal (21.2%%)