Nutrition Facts for Vegan crispy fried vegetable fritters

Vegan Crispy Fried Vegetable Fritters

Image of Vegan Crispy Fried Vegetable Fritters
Nutriscore Rating: 61/100

Discover the irresistible crunch of Vegan Crispy Fried Vegetable Fritters, the perfect plant-based snack or appetizer that’s bursting with flavor and texture. This recipe combines fresh zucchini, carrots, red bell pepper, and scallions with aromatic cilantro and a spiced chickpea flour batter infused with cumin and black pepper. Expertly fried to golden perfection, these fritters are delightfully crispy on the outside, yet tender and packed with veggie goodness on the inside. Ready in just 35 minutes, they're simple to prepare and ideal for pairing with your favorite vegan dipping sauce or chutney. Perfect for parties, family dinners, or whenever you're craving a savory, gluten-free treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 medium Zucchini
  • 1 medium Carrot
  • 0.5 Red bell pepper
  • 2 Scallions
  • 0.25 cup Cilantro
  • 1 cup Chickpea flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.75 cup Water
  • 1 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by grating the zucchini and carrot using a box grater. Squeeze the excess moisture from the grated zucchini to prevent the batter from becoming too wet.

2

Finely dice the red bell pepper and scallions. Roughly chop the cilantro leaves.

3

In a large bowl, combine the chickpea flour, cornstarch, baking powder, ground cumin, salt, and black pepper.

4

Add the grated and chopped vegetables to the dry ingredients and mix gently to combine.

5

Pour the water into the mixture gradually, stirring until a thick batter forms. The batter should be thick enough to hold its shape on a spoon.

6

In a deep skillet or saucepan, heat the vegetable oil over medium-high heat until it reaches about 350°F (175°C). To test, drop a little batter into the oil. If it sizzles and comes to the surface, the oil is ready.

7

Using a spoon or small ice cream scoop, drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the pan.

8

Fry the fritters for about 2-3 minutes on each side, or until golden brown and crispy.

9

Remove the fritters with a slotted spoon and drain on a paper towel-lined plate to absorb excess oil.

10

Serve warm with your favorite vegan dipping sauce or chutney.

Cooking Tip: Take your time with each step for the best results!
2468
cal
32.0g
protein
117.0g
carbs
218.7g
fat

Nutrition Facts

1 serving (908.4g)
Calories
2468
% Daily Value*
Total Fat 218.7 g 280%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 134.5 g
Cholesterol 0 mg 0%
Sodium 4806 mg 209%
Total Carbohydrate 117.0 g 43%
Dietary Fiber 19.6 g 70%
Total Sugars 32.1 g
Protein 32.0 g 64%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 8.8 mg 49%
Potassium 1891 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
5.0%%
76.8%%
Fat: 1968 cal (76.8%%)
Protein: 128 cal (5.0%%)
Carbs: 468 cal (18.3%%)