Nutrition Facts for Vegan crispy fried spam

Vegan Crispy Fried Spam

Image of Vegan Crispy Fried Spam
Nutriscore Rating: 72/100

Introducing Vegan Crispy Fried Spam – a plant-based twist on a nostalgic classic! This innovative recipe transforms extra-firm tofu into irresistibly crispy, golden "spam" bites, packed with smoky, savory flavors. Marinated in a delicious blend of soy sauce, liquid smoke, and maple syrup, and coated in a seasoned mixture of nutritional yeast and flour, each slice achieves the perfect balance of crispy texture and bold taste. Simple to prepare in just 35 minutes, this vegan spam is perfect as a standout snack, a crowd-pleasing appetizer, or a flavorful addition to sandwiches and rice bowls. Plus, it caters to vegan and dairy-free diets while delivering big on flavor! Whether you're recreating old favorites or embarking on new culinary adventures, this Vegan Crispy Fried Spam will leave you craving more.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 14 ounces extra firm tofu
  • 2 tablespoons soy sauce
  • 1 teaspoon liquid smoke
  • 1 tablespoon maple syrup
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons nutritional yeast
  • 4 tablespoons all-purpose flour
  • 0.5 cup oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Press the tofu: Drain the tofu and place it in a tofu press or wrap it in clean kitchen towels. Press it with a heavy object for at least 15 minutes to remove excess moisture.

2

Slice the pressed tofu into slices approximately 1/4 inch thick.

3

In a shallow bowl, combine soy sauce, liquid smoke, maple syrup, smoked paprika, and garlic powder. Mix well to create the marinade.

4

Place the tofu slices in a single layer in the marinade, making sure each piece is well coated. Let them sit for at least 10 minutes, flipping halfway to ensure even marination.

5

On a separate plate, combine nutritional yeast and flour. This will be your dry coating.

6

Preheat oil in a large skillet over medium heat.

7

Take each marinated tofu slice and coat it well in the nutritional yeast and flour mixture.

8

Carefully place the coated tofu slices in the hot oil. Fry for about 3-4 minutes on each side, or until golden brown and crispy.

9

Transfer the fried tofu to a plate lined with paper towels to drain excess oil.

10

Serve immediately while hot and crispy. Enjoy your vegan crispy fried Spam with your favorite dipping sauce or as part of a main meal!

Cooking Tip: Take your time with each step for the best results!
1820
cal
75.1g
protein
54.6g
carbs
153.6g
fat

Nutrition Facts

1 serving (612.5g)
Calories
1820
% Daily Value*
Total Fat 153.6 g 197%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1236 mg 54%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 13.2 g 47%
Total Sugars 16.2 g
Protein 75.1 g 150%
Vitamin D 0.0 mcg 0%
Calcium 2735 mg 210%
Iron 14.0 mg 78%
Potassium 1363 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
15.8%%
72.7%%
Fat: 1382 cal (72.7%%)
Protein: 300 cal (15.8%%)
Carbs: 218 cal (11.5%%)