Nutrition Facts for Vegan crispy fried pumpkin

Vegan Crispy Fried Pumpkin

Image of Vegan Crispy Fried Pumpkin
Nutriscore Rating: 53/100

Transform your autumn favorites with this Vegan Crispy Fried Pumpkin recipe, a delightful fusion of seasonal flavor and satisfying crunch. Bite-sized cubes of sweet pumpkin are coated in a flavorful batter infused with smoked paprika, garlic powder, and a hint of cayenne, creating a perfect balance of smoky, spicy, and savory notes. The pumpkin pieces are fried to golden perfection in a crisp, airy coating, all while remaining completely plant-based and dairy-free. Quick and easy to prepare in just 40 minutes, this recipe is ideal as a snack, appetizer, or even a standout side dish. Pair with your favorite dipping sauce and enjoy the ultimate comfort food with a vegan twist. Perfect for fall gatherings or anytime you're craving a crispy, flavorful treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 small pumpkin
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup non-dairy milk
  • 1 tablespoon apple cider vinegar
  • 2 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the pumpkin in half and remove the seeds. Peel and cut the pumpkin into 1-inch thick slices, then further into bite-sized cubes.

2

In a large bowl, whisk together the all-purpose flour, cornstarch, baking powder, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.

3

In a separate bowl, combine the non-dairy milk and apple cider vinegar. Let it sit for about 5 minutes to thicken slightly.

4

Gradually whisk the milk and vinegar mixture into the dry ingredients to form a smooth batter.

5

Heat vegetable oil in a deep skillet or pot over medium-high heat until it reaches about 350°F (175°C).

6

Once the oil is hot, dip pumpkin cubes into the batter, making sure they are well-coated.

7

Carefully drop the battered pumpkin cubes into the hot oil in batches, making sure not to overcrowd the pan. Fry each batch for about 3-4 minutes, or until golden brown and crispy.

8

Use a slotted spoon to remove the fried pumpkin from the oil and drain on a paper towel-lined plate.

9

Serve hot with your choice of dipping sauce or as a tasty side dish.

Cooking Tip: Take your time with each step for the best results!
4179
cal
17.3g
protein
120.1g
carbs
423.2g
fat

Nutrition Facts

1 serving (953.0g)
Calories
4179
% Daily Value*
Total Fat 423.2 g 543%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 269.9 g
Cholesterol 0 mg 0%
Sodium 2947 mg 128%
Total Carbohydrate 120.1 g 44%
Dietary Fiber 5.7 g 20%
Total Sugars 9.7 g
Protein 17.3 g 35%
Vitamin D 2.4 mcg 12%
Calcium 438 mg 34%
Iron 8.3 mg 46%
Potassium 732 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
1.6%%
87.4%%
Fat: 3808 cal (87.4%%)
Protein: 69 cal (1.6%%)
Carbs: 480 cal (11.0%%)