Nutrition Facts for Vegan crispy fried chicken with honey garlic sauce

Vegan Crispy Fried Chicken with Honey Garlic Sauce

Image of Vegan Crispy Fried Chicken with Honey Garlic Sauce
Nutriscore Rating: 61/100

Treat your taste buds to an irresistible twist on comfort food with this Vegan Crispy Fried Chicken with Honey Garlic Sauce. Crafted from firm tofu, this dish delivers a perfectly crunchy texture thanks to a double coating of seasoned flour and "buttermilk" made from soy milk and apple cider vinegar. Fried to golden perfection, the tofu pieces are coated in a luscious glaze made with agave syrup, soy sauce, and fresh garlic, creating the perfect balance of sweet and savory flavors. This plant-based recipe is ideal for vegan comfort food lovers and a great option for family dinners or indulgent gatherings. Quick to prepare and utterly satisfying, it’s guaranteed to become a go-to favorite for anyone craving crispy vegan delights. Keywords: vegan crispy fried chicken, honey garlic sauce, tofu recipes, plant-based comfort food, vegan dinner ideas.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 block (about 14 oz) firm tofu
  • 1 cup soy milk
  • 1 tablespoon apple cider vinegar
  • 1 cup all-purpose flour
  • 1 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons nutritional yeast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups vegetable oil
  • 0.25 cup agave syrup
  • 0.25 cup soy sauce
  • 3 garlic cloves
  • 1 teaspoon cornstarch
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Press the tofu: Remove excess liquid from the tofu block by wrapping it in a clean kitchen towel or paper towels and placing a heavy object, like a cast iron skillet, on top for about 15 minutes.

2

Prepare 'buttermilk': In a shallow bowl, combine soy milk and apple cider vinegar. Stir and let it sit for 5 minutes to curdle.

3

In a separate bowl, mix together the dry coating ingredients: all-purpose flour, 1 cup cornstarch, baking powder, paprika, garlic powder, onion powder, nutritional yeast, salt, and black pepper.

4

Cut the pressed tofu into strips or nugget-sized pieces.

5

Dip the tofu pieces into the 'buttermilk' mixture and then thoroughly coat them in the flour mixture. Repeat for an extra crispy coating.

6

Heat vegetable oil in a large frying pan over medium-high heat to about 350Β°F (175Β°C).

7

Carefully add the coated tofu pieces to the hot oil. Fry until golden brown and crispy on all sides, about 4-5 minutes per side. Remove and drain on a plate lined with paper towels.

8

To make the sauce, finely mince the garlic cloves. In a small saucepan over low heat, combine agave syrup, soy sauce, and minced garlic. Stir and simmer for 2-3 minutes.

9

Mix 1 teaspoon cornstarch with 2 tablespoons water to form a slurry. Add this mixture to the saucepan, stirring constantly until the sauce thickens.

10

Drizzle the honey garlic sauce over the crispy tofu pieces and serve immediately. Enjoy your vegan crispy fried chicken!

⚑
Cooking Tip: Take your time with each step for the best results!
5006
cal
76.9g
protein
229.8g
carbs
444.1g
fat

Nutrition Facts

1 serving (1481.3g)
Calories
5006
% Daily Value*
Total Fat 444.1 g 569%
Saturated Fat 63.2 g 316%
Polyunsaturated Fat 271.7 g
Cholesterol 0 mg 0%
Sodium 5295 mg 230%
Total Carbohydrate 229.8 g 84%
Dietary Fiber 13.4 g 48%
Total Sugars 47.6 g
Protein 76.9 g 154%
Vitamin D 1.7 mcg 9%
Calcium 932 mg 72%
Iron 15.8 mg 88%
Potassium 1680 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
5.9%%
76.5%%
Fat: 3996 cal (76.5%%)
Protein: 307 cal (5.9%%)
Carbs: 919 cal (17.6%%)