Nutrition Facts for Vegan crispy fried chicken fingers

Vegan Crispy Fried Chicken Fingers

Image of Vegan Crispy Fried Chicken Fingers
Nutriscore Rating: 64/100

Get ready to relish the ultimate comfort food makeover with these Vegan Crispy Fried Chicken Fingers! Crafted from hearty extra-firm tofu, these plant-based wonders deliver a golden, crunchy bite that rivals traditional chicken stripsβ€”without compromising on flavor or texture. A creative blend of nutritional yeast, smoked paprika, and aromatic herbs ensures every strip is bursting with savory perfection, while a vegan buttermilk soak enhances the crisp coating. Quick to prepare in under 30 minutes and ideal for dipping into your favorite sauces, these crowd-pleasers are perfect for game day snacks, party platters, or weeknight indulgence. Whether you're vegan, vegetarian, or simply looking to explore meat-free alternatives, this recipe guarantees a guilt-free, delicious treat that the whole family will love!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 14 ounces Extra-Firm Tofu
  • 1 cup Unsweetened Almond Milk
  • 1 tablespoon Apple Cider Vinegar
  • 1 cup All-Purpose Flour
  • 2 tablespoons Cornstarch
  • 3 tablespoons Nutritional Yeast
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black Pepper
  • 2 cups Vegetable Oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Press the tofu to remove excess water: Wrap the tofu block in a clean towel and place it on a large plate. Set a heavy object (like a skillet) on top and let it sit for 15-20 minutes.

2

In a small bowl, combine the unsweetened almond milk and apple cider vinegar. Stir and set aside for 5 minutes to make vegan buttermilk.

3

In a shallow dish, mix together the all-purpose flour, cornstarch, nutritional yeast, garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, salt, and black pepper.

4

Once the tofu is pressed, cut it into strips about 1/2 inch wide to resemble chicken fingers.

5

Dip each tofu strip into the vegan buttermilk, allowing excess to drip off, then dredge in the flour mixture, making sure all sides are well-coated. Place each piece on a large plate or baking sheet.

6

In a large skillet, heat the vegetable oil over medium heat. The oil is ready when a small piece of tofu dropped into it sizzles immediately.

7

Fry the tofu strips in batches for about 2-3 minutes on each side until golden brown and crispy. Don't overcrowd the pan.

8

Once fried, transfer the tofu strips to a paper towel-lined plate to drain excess oil.

9

Serve the vegan crispy fried chicken fingers hot with your choice of dipping sauces.

⚑
Cooking Tip: Take your time with each step for the best results!
4787
cal
86.2g
protein
136.3g
carbs
454.7g
fat

Nutrition Facts

1 serving (1274.0g)
Calories
4787
% Daily Value*
Total Fat 454.7 g 583%
Saturated Fat 65.1 g 326%
Polyunsaturated Fat 269.5 g
Cholesterol 0 mg 0%
Sodium 3772 mg 164%
Total Carbohydrate 136.3 g 50%
Dietary Fiber 18.1 g 65%
Total Sugars 3.0 g
Protein 86.2 g 172%
Vitamin D 2.2 mcg 11%
Calcium 3193 mg 246%
Iron 20.1 mg 112%
Potassium 1599 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
6.9%%
82.1%%
Fat: 4092 cal (82.1%%)
Protein: 344 cal (6.9%%)
Carbs: 545 cal (10.9%%)