Nutrition Facts for Vegan crispy fried chicken balls

Vegan Crispy Fried Chicken Balls

Image of Vegan Crispy Fried Chicken Balls
Nutriscore Rating: 62/100

Satisfy your cravings for crispy, golden perfection with these Vegan Crispy Fried "Chicken" Balls! Made from a savory blend of chickpeas, firm tofu, and a medley of seasonings like garlic powder, paprika, and nutritional yeast, these plant-based bites pack a punch of flavor with every bite. Coated in a crunchy vegan panko breadcrumb layer, their texture is beautifully crispy on the outside and tender on the inside. Whether you're frying them up for a party appetizer or an indulgent snack, these vegan "chicken" balls are sure to impress. Quick to prepare in just 35 minutes and perfect for pairing with your favorite dipping sauces, this recipe is a must-try for anyone craving the comforting crunch of fried goodnessβ€”completely guilt-free and vegan-friendly!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 can (15 oz) Chickpeas, canned
  • 200 grams Firm tofu
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 0.75 cup Unsweetened almond milk
  • 1.5 cups Panko breadcrumbs, vegan
  • 2 cups Vegetable oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Drain and rinse the canned chickpeas. Pat them dry with a paper towel.

2

Crumble the firm tofu and combine it with the chickpeas in a large mixing bowl.

3

Mash together the chickpeas and tofu using a fork or potato masher until you have a chunky mixture.

4

Add the nutritional yeast, garlic powder, onion powder, dried oregano, paprika, salt, and black pepper to the mixture. Mix thoroughly to combine all the ingredients.

5

Form the mixture into small balls, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.

6

Set up a breading station with three bowls: one with all-purpose flour, one with almond milk, and one with the panko breadcrumbs.

7

Gently roll each ball in the flour, then dip it into the almond milk, and finally coat it with the panko breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.

8

Heat the vegetable oil in a deep skillet over medium heat. It's ready when a breadcrumb dropped into the oil sizzles immediately.

9

Carefully add the coated balls into the hot oil, a few at a time, making sure not to overcrowd the pan.

10

Fry the balls for about 3-4 minutes, turning occasionally, until they are golden brown and crispy on all sides.

11

Remove from the oil and drain on paper towels.

12

Serve hot with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
5949
cal
93.0g
protein
323.4g
carbs
501.7g
fat

Nutrition Facts

1 serving (1552.6g)
Calories
5949
% Daily Value*
Total Fat 501.7 g 643%
Saturated Fat 70.3 g 351%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 5276 mg 229%
Total Carbohydrate 323.4 g 118%
Dietary Fiber 46.7 g 167%
Total Sugars 27.9 g
Protein 93.0 g 186%
Vitamin D 1.6 mcg 8%
Calcium 927 mg 71%
Iron 25.6 mg 142%
Potassium 1974 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
6.0%%
73.1%%
Fat: 4515 cal (73.1%%)
Protein: 372 cal (6.0%%)
Carbs: 1293 cal (20.9%%)