Satisfy your cravings for crispy, golden perfection with these Vegan Crispy Fried "Chicken" Balls! Made from a savory blend of chickpeas, firm tofu, and a medley of seasonings like garlic powder, paprika, and nutritional yeast, these plant-based bites pack a punch of flavor with every bite. Coated in a crunchy vegan panko breadcrumb layer, their texture is beautifully crispy on the outside and tender on the inside. Whether you're frying them up for a party appetizer or an indulgent snack, these vegan "chicken" balls are sure to impress. Quick to prepare in just 35 minutes and perfect for pairing with your favorite dipping sauces, this recipe is a must-try for anyone craving the comforting crunch of fried goodnessβcompletely guilt-free and vegan-friendly!
Drain and rinse the canned chickpeas. Pat them dry with a paper towel.
Crumble the firm tofu and combine it with the chickpeas in a large mixing bowl.
Mash together the chickpeas and tofu using a fork or potato masher until you have a chunky mixture.
Add the nutritional yeast, garlic powder, onion powder, dried oregano, paprika, salt, and black pepper to the mixture. Mix thoroughly to combine all the ingredients.
Form the mixture into small balls, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.
Set up a breading station with three bowls: one with all-purpose flour, one with almond milk, and one with the panko breadcrumbs.
Gently roll each ball in the flour, then dip it into the almond milk, and finally coat it with the panko breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.
Heat the vegetable oil in a deep skillet over medium heat. It's ready when a breadcrumb dropped into the oil sizzles immediately.
Carefully add the coated balls into the hot oil, a few at a time, making sure not to overcrowd the pan.
Fry the balls for about 3-4 minutes, turning occasionally, until they are golden brown and crispy on all sides.
Remove from the oil and drain on paper towels.
Serve hot with your favorite dipping sauce.
Calories |
5949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 501.7 g | 643% | |
| Saturated Fat | 70.3 g | 351% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5276 mg | 229% | |
| Total Carbohydrate | 323.4 g | 118% | |
| Dietary Fiber | 46.7 g | 167% | |
| Total Sugars | 27.9 g | ||
| Protein | 93.0 g | 186% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 927 mg | 71% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 1974 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.