Vegan Crispy Brussels Sprouts
Elevate your veggie game with this irresistible Vegan Crispy Brussels Sprouts recipe, a perfect blend of flavor, texture, and simplicity. These oven-roasted Brussels sprouts are coated in a savory marinade made with olive oil, nutritional yeast, garlic powder, smoked paprika, and a hint of lemon juice for a bright, refreshing finish. The key to achieving crispy, golden perfection lies in roasting them cut-side down for optimal caramelization. Ready in just 35 minutes and packed with plant-based goodness, this dish is a crowd-pleaser for vegans and non-vegans alike. Serve these crispy delights as a snack, appetizer, or side dish to complement your meal! Perfect for keywords like "vegan Brussels sprouts recipe," "crispy roasted veggies," and "easy vegan sides."
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Rinse the Brussels sprouts under cold, running water, and pat them dry with a clean kitchen towel.
Trim the bases of the Brussels sprouts and remove any yellow or damaged leaves.
Cut the Brussels sprouts in half lengthwise.
In a large bowl, combine olive oil, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir to create a marinade.
Add the halved Brussels sprouts to the bowl and toss well to coat them thoroughly with the marinade.
Line a baking sheet with parchment paper and spread the coated Brussels sprouts in a single layer on the sheet, cut side down for extra crispiness.
Roast in the preheated oven for 20 to 25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges. Stir them halfway through to ensure even cooking.
Remove from oven and drizzle with lemon juice for a refreshing tang.
Serve immediately while warm and enjoy your vegan crispy Brussels sprouts!
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1285 mg | 56% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 12.3 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
