Nutrition Facts for Vegan crispy breaded chicken sandwich

Vegan Crispy Breaded Chicken Sandwich

Image of Vegan Crispy Breaded Chicken Sandwich
Nutriscore Rating: 70/100

Delightfully crunchy and packed with bold, savory flavors, this Vegan Crispy Breaded Chicken Sandwich is a plant-based twist on a classic favorite. Made with pressed tofu as the star ingredient, these golden-brown cutlets are coated in seasoned panko breadcrumbs and pan-fried to perfection for an irresistibly crispy bite. A tangy vegan mayo and pickle sauce adds zesty balance, while fresh lettuce, juicy tomato slices, and crunchy pickles bring vibrant textures and layers of flavor to every sandwich. Served on fluffy vegan brioche buns, this recipe is perfect for anyone craving comfort food with a cruelty-free spin. Ready in under an hour, these sandwiches are a must-try for lunch, dinner, or indulgent gatherings. Keywords: vegan chicken sandwich, crispy breaded tofu, plant-based sandwich recipe.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 14 ounces firm tofu (pressed)
  • 1 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1.5 cups panko breadcrumbs
  • 0.5 cup vegan mayonnaise
  • 2 tablespoons pickle juice
  • as needed vegan-friendly oil (for frying)
  • 4 vegan brioche buns
  • 4 lettuce leaves
  • 1 sliced tomatoes
  • 0.5 cup sliced pickles
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by pressing the tofu to remove excess water. Place the tofu between two plates and put a heavy object on top for about 15 minutes.

2

In a small bowl, mix almond milk with apple cider vinegar to create a vegan buttermilk. Let it sit for 5 minutes until it thickens slightly.

3

In a shallow dish, combine the flour, cornstarch, garlic powder, onion powder, smoked paprika, black pepper, and salt.

4

In another shallow dish, add the panko breadcrumbs.

5

Slice the pressed tofu into four equal pieces resembling cutlets. Dip each piece into the flour mixture, ensuring it is evenly coated.

6

Submerge the flour-coated tofu into the vegan buttermilk, then dip it into the panko breadcrumbs, pressing gently to ensure the breadcrumbs adhere to the surface. Repeat with all tofu pieces.

7

In a large skillet, add enough oil to cover the bottom of the pan for frying. Heat the oil over medium heat.

8

Once the oil is hot, add the breaded tofu cutlets and cook for 3-4 minutes on each side, or until they become golden brown and crispy. Remove and let them drain on paper towels.

9

In a small bowl, mix vegan mayonnaise with pickle juice to create a tangy sauce.

10

To assemble, spread the mayo mixture on the bottom half of each bun. Layer with lettuce, a tofu cutlet, tomato slices, and pickles. Cover with the top half of the bun.

11

Serve the sandwiches immediately for optimal crispiness and enjoy!

Cooking Tip: Take your time with each step for the best results!
2608
cal
113.7g
protein
343.5g
carbs
95.1g
fat

Nutrition Facts

1 serving (1469.2g)
Calories
2608
% Daily Value*
Total Fat 95.1 g 122%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 12.6 g
Cholesterol 27 mg 9%
Sodium 6172 mg 268%
Total Carbohydrate 343.5 g 125%
Dietary Fiber 26.7 g 95%
Total Sugars 33.5 g
Protein 113.7 g 227%
Vitamin D 2.2 mcg 11%
Calcium 3314 mg 255%
Iron 28.4 mg 158%
Potassium 1950 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
16.9%%
31.9%%
Fat: 855 cal (31.9%%)
Protein: 454 cal (16.9%%)
Carbs: 1374 cal (51.2%%)