Nutrition Facts for Vegan crispy baked zucchini chips

Vegan Crispy Baked Zucchini Chips

Image of Vegan Crispy Baked Zucchini Chips
Nutriscore Rating: 60/100

Discover the ultimate guilt-free snack with these Vegan Crispy Baked Zucchini Chips! Perfectly seasoned with a blend of nutritional yeast, garlic powder, and paprika, these crunchy delights are bakedβ€”not friedβ€”for a healthier twist on classic chips. Each zucchini slice is lightly coated in almond milk and a crispy breadcrumb mixture, then oven-baked to golden perfection for irresistible texture and flavor. Ready in under an hour, these zucchini chips make a satisfying appetizer, snack, or side dish. Gluten-free options can easily be adapted, making them a versatile crowd-pleaser. Serve them fresh from the oven or pair with your favorite vegan dipping sauce for a winning treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium zucchini
  • 0.5 cup all-purpose flour
  • 0.5 cup unsweetened almond milk
  • 1 cup breadcrumbs
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • olive oil cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper.

2

Wash and dry the zucchinis, then slice them into thin rounds, approximately 1/8 inch thick.

3

Prepare a coating station with three shallow bowls. In the first bowl, place the flour. In the second bowl, pour the unsweetened almond milk. In the third bowl, combine breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and black pepper. Mix well.

4

Dip each zucchini slice in the flour, ensuring both sides are lightly coated. Shake off excess flour.

5

Next, dip the floured zucchini slice in the almond milk, coating it completely.

6

Finally, press the slice into the breadcrumb mixture, coating both sides, and place it on the prepared baking sheet.

7

Repeat with remaining zucchini slices, ensuring they are arranged in a single layer on the baking sheet.

8

Lightly spray the zucchini chips with olive oil cooking spray.

9

Bake in the preheated oven for 12 minutes, then flip each chip and bake for an additional 10-13 minutes, or until golden brown and crispy.

10

Allow the zucchini chips to cool slightly before serving to enhance their crispiness. Enjoy as a healthy snack or side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
844
cal
32.6g
protein
165.5g
carbs
9.1g
fat

Nutrition Facts

1 serving (697.3g)
Calories
844
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 6687 mg 291%
Total Carbohydrate 165.5 g 60%
Dietary Fiber 11.5 g 41%
Total Sugars 35.0 g
Protein 32.6 g 65%
Vitamin D 1.1 mcg 5%
Calcium 341 mg 26%
Iron 10.6 mg 59%
Potassium 1217 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.7%%
14.9%%
9.4%%
Fat: 81 cal (9.4%%)
Protein: 130 cal (14.9%%)
Carbs: 662 cal (75.7%%)